Cheesy Bacon & Broccoli Chicken

7 70 816
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 2
Cheesy Bacon & Broccoli Chicken
Health Highlights

Ingredients


1 tbsp Ghee
341 gm Chicken thighs, with skin
1 tsp Salt and pepper
57 gm Bacon
114 gm Cream cheese (at room temperature)
2 cup Broccoli florets (frozen; thawed)
29 gm Cheddar cheese (shredded)

Instructions


  1. Preheat the oven to 375°F (190°C). 
  2. Choose a baking dish that is large enough to hold the chicken in and coat it with the ghee.
  3. Pat dry the chicken with a paper towel, and season with pink salt and pepper.
  4. Place the chicken and the bacon slices in the baking dish, and bake for 25 minutes.
  5. Transfer the chicken to a cutting board and chop/shred it. Season it again with pink salt and pepper.
  6. Place the bacon on a paper towel−lined plate to crisp up, and then crumble it.
  7. In a medium bowl, mix to combine the cream cheese, shredded chicken, chopped broccoli, and half of the bacon crumbles. Transfer the chicken mixture to the baking dish, and top with the Cheddar and the remaining half of the bacon crumbles.
  8. Bake until the cheese is bubbling and browned, about 35 minutes, and serve.

Nutrition Facts

Per Portion

Calories 816
Calories from fat 632
Calories from saturated fat 268
Total Fat 70 g
Saturated Fat 29.8 g
Trans Fat 1.0 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 24.0 g
Cholesterol 278 mg
Sodium 1277 mg
Potassium 595 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.1 g
Sugars 3.2 g
Protein 40 g

Dietary servings

Per Portion


Meat 2.2
Milk Alternative 0.3
Vegetables 0.9

Energy sources


Pygal3%388.35721308167206107.6488724199422278%423.17837335533271.3916917890141519%329.7424359474529123.0678114089100778%19%CarbohydratesFatProtein

Meal Type(s)

Main




?
Help