Mashed Potato with Cheese and Broccoli

Mashed Potato with Cheese and Broccoli

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 6
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Ingredients


1/8 tsp Black pepper
4 cup Broccoli florets (chopped)
3/4 cup shredded Fontina cheese
4 potato Potato (cut into wedges)
1/2 tsp Salt
1/2 cup Milk, fat-free (skimmed) (heated)

Instructions


Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender enough to mash.

Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.

Nutrition Facts

Per Portion

Calories 141  
Calories from fat 42  
Calories from saturated fat 25.2  
Total Fat 4.7  g
Saturated Fat 2.8  g
Trans Fat 0  g
Polyunsaturated Fat 0.4  g
Monounsaturated Fat 1.3  g
Cholesterol 17.0  mg
Sodium 339  mg
Potassium 520  mg
Total Carbohydrate 17.2  g
Dietary Fiber 1.1  g
Sugars 1.9  g
Protein 7.4  g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 1.6

Energy sources


Pygal 49% 467.694841045 191.889155411 30% 312.633946832 251.230573361 21% 326.192981529 125.682850151 49% 30% 21% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada