Mashed Potato with Cheese and Broccoli

6 30 129
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Mashed Potato with Cheese and Broccoli
Health Highlights


1 dash Black pepper
4 cup Broccoli florets (chopped)
3/4 cup shredded Fontina cheese
4 potato Potato (cut into wedges)
1/2 tsp Salt
1/2 cup Milk, fat-free (skimmed) (heated)


Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender enough to mash.

Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.

Nutrition Facts

Per Portion

Calories 129
Calories from fat 41
Calories from saturated fat 24.9
Total Fat 4.5 g
Saturated Fat 2.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 17.0 mg
Sodium 333 mg
Potassium 412 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 6.4 g

Dietary servings

Per Portion

Milk Alternative 0.3
Vegetables 1.6

Energy sources