Mashed Potato with Cheese and Broccoli

6 30 113
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Mashed Potato with Cheese and Broccoli
Health Highlights

Ingredients


1 dash Black pepper
4 cup Broccoli florets (chopped)
3/4 cup shredded Fontina cheese
4 potato Potato (cut into wedges)
1/2 tsp Salt
1/2 cup Milk, fat-free (skimmed) (heated)

Instructions


Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender enough to mash.

Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.

Nutrition Facts

Per Portion

Calories 113
Calories from fat 41
Calories from saturated fat 25.1
Total Fat 4.6 g
Saturated Fat 2.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 17.0 mg
Sodium 338 mg
Potassium 408 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.0 g
Sugars 2.4 g
Protein 6.8 g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 1.6

Energy sources


Pygal40%463.1696599440322167.0201829027772436%338.8677552524989272.512585700850324%319.64874405368556131.299227589436240%36%24%CarbohydratesFatProtein

Meal Type(s)

Side




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