Cheesy Broccoli Quinoa Bites with Sriracha Aioli

14 45 176
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 10
Cheesy Broccoli Quinoa Bites with Sriracha Aioli
Health Highlights

Ingredients


1 cup Quinoa, uncooked (2 cups cooked)
2 cup Water (divided)
2 cup Broccoli florets (frozen)
3 tbsp Flaxseed meal (ground)
2 tbsp Olive Oil, Extra Virgin
1/2 cup Almond Flour (or alternate flour of choice)
1/4 cup Nutritional yeast (flakes)
1 tbsp Lemon juice (fresh)
1 tsp Paprika (smoked)
1 1/4 tsp Salt (to taste)
1/2 tsp Garlic powder
1/4 tsp Black pepper (to taste)
1/3 cup Mayonnaise, low fat (or mayonnaise of choice)
2 tbsp Sriracha (or less, to taste)

Instructions


Step 1: Preheat the oven to 400 degrees F. Line a large baking pan with parchment paper. 

Step 2: Thoroughly rinse the quinoa in a fine-mesh sieve or colander. Bring 1 3/4 cups of the water to a boil in a medium saucepan. Add the quinoa, return to a boil, and cook over medium heat for 10 to 12 minutes, uncovered, or until the quinoa has absorbed most of the water, stirring occasionally. Remove from the heat, fluff with a fork, cover, and let stand for 5 minutes. 

Step 3: Steam or cook the broccoli until tender. Strain off any excess water and finely chop. Set aside. 

Step 4: While the quinoa and broccoli cook, in a large mixing bowl, whisk together the remaining 1/4 cup filtered water, the flaxseed meal, and the olive oil. Let stand for 10 minutes to thicken.  

Step 5: Transfer the cooked quinoa to the mixing bowl with the flaxseed mixture. Stir in the broccoli, almond meal, nutritional yeast, lemon juice, paprika, salt, garlic powder, and black pepper until incorporated. 

Step 6: Use a 1 1/2-tablespoon cookie scoop to scoop out and compact mounds of the quinoa mixture. You want to really compress and compact them into the scoop. Drop each mound onto the baking tray. You should have about 30 bite-sized balls. 

Step 7: Bake the balls for 24 to 26 minutes, or until deep golden brown and crisp on the bottoms and golden on top. 

Step 8: Meanwhile, prepare the sriracha aioli. In a small bowl, whisk together the mayonnaise and Sriracha until smooth. Chill until ready to serve. 

Step 9: Serve the bites warm from the oven alongside the aioli.


Nutrition Facts

Per Portion

Calories 176
Calories from fat 93
Calories from saturated fat 11.3
Total Fat 10.3 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.0 g
Cholesterol 2.9 mg
Sodium 443 mg
Potassium 293 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.8 g
Sugars 0.9 g
Protein 6.8 g

Dietary servings

Per Portion


Grain 0.8
Vegetables 0.2

Energy sources


Pygal32%454.4243462719242148.5125911455938352%335.5934042509671270.684323039728515%339.3343738706861117.241596264385332%52%15%CarbohydratesFatProtein

Meal Type(s)





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