Cheesy Broccoli Rice Casserole

4	16	469
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	11 min	1

Health Highlights

Ingredients

2 tbsp shredded	Cheddar cheese
1/4 cup	Frozen broccoli
1 tbsp	Water
1/2 cup	White rice, parboiled, dry

Instructions

Prepare rice in microwave as instructed on the package.

In a separate bowl, add water, cheese, and broccoli.

After rice is done cooking, heat the broccoli/cheese mixture for 2 minutes.

Remove from microwave and smash broccoli with fork.

Pour in the rice, mix together, and serve.

Nutrition Facts

Name: Cheesy Broccoli Rice Casserole
Prep time: 5 min
Cook time: 11 min
Total time: 16 min
Yield: 1 servings
Ingredients: 2 tbsp shredded Cheddar cheese; 1/4 cup Frozen broccoli; 1 tbsp Water; 1/2 cup White rice, parboiled, dry

Per Portion

Calories 469

Calories from fat 103

Calories from saturated fat 55

Total Fat 11.4 g

Saturated Fat 6.1 g

Trans Fat 0.4 g

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 2.5 g

Cholesterol 30 mg

Sodium 213 mg

Potassium 282 mg

Total Carbohydrate 78 g

Dietary Fiber 3.1 g

Sugars 1.1 g

Protein 15.3 g

Dietary servings

Per Portion

Grain	3.6
Milk Alternative	0.6
Vegetables	0.5

Cheesy Broccoli Rice Casserole

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Cheesy Broccoli Rice Casserole

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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