Cheesy Broccoli Rice Casserole

4	16	475
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	11 min	1

Health Rating

Ingredients

2 tbsp shredded	Cheddar cheese
1/4 cup	Frozen broccoli
1 tbsp	Water
1/2 cup	White rice, parboiled, dry

Instructions

Prepare rice in microwave as instructed on the package.

In a separate bowl, add water, cheese, and broccoli.

After rice is done cooking, heat the broccoli/cheese mixture for 2 minutes.

Remove from microwave and smash broccoli with fork.

Pour in the rice, mix together, and serve.

Nutrition Facts

Per Portion

Calories 475

Calories from fat 101

Calories from saturated fat 60

Total Fat 11.2 g

Saturated Fat 6.7 g

Trans Fat 0

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 3.1 g

Cholesterol 32 mg

Sodium 199 mg

Potassium 306 mg

Total Carbohydrate 78 g

Dietary Fiber 3.0 g

Sugars 1.1 g

Protein 15.9 g

Dietary servings

Per Portion

Grain	3.6
Milk Alternative	0.6
Vegetables	0.5

Energy sources

Recipe from: The Tiptoe Fairy

Cheesy Broccoli Rice Casserole

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

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