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Cheesy Broccoli Rice Casserole
4
16
475
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
11 min
1
Health Rating
Ingredients
2 tbsp shredded
Cheddar cheese
1/4 cup
Frozen broccoli
1 tbsp
Water
1/2 cup
White rice, parboiled, dry
Instructions
Prepare rice in microwave as instructed on the package.
In a separate bowl, add water, cheese, and broccoli.
After rice is done cooking, heat the broccoli/cheese mixture for 2 minutes.
Remove from microwave and smash broccoli with fork.
Pour in the rice, mix together, and serve.
Nutrition Facts
Per Portion
Calories
475
Calories from fat
101
Calories from saturated fat
60
Total Fat
11.2 g
Saturated Fat
6.7 g
Trans Fat
0
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
3.1 g
Cholesterol
32 mg
Sodium
199 mg
Potassium
306 mg
Total Carbohydrate
78 g
Dietary Fiber
3.0 g
Sugars
1.1 g
Protein
15.9 g
Dietary servings
Per Portion
Grain
3.6
Milk Alternative
0.6
Vegetables
0.5
Energy sources
Pygal
65%
457.71868824430703
235.74147760678565
21%
292.41504838746334
189.62052502286554
13%
344.0996626080045
114.92985403322355
65%
21%
13%
Carbohydrates
Fat
Protein
Recipe from:
The Tiptoe Fairy
Lunch
Main
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