Cheesy Broccoli Rice Casserole
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
11 min |
16 min |
1
|
Ingredients
|
2 tbsp shredded
|
Cheddar cheese
|
|
1/4 cup
|
Frozen broccoli
|
|
1 tbsp
|
Water
|
|
1/2 cup
|
White rice, parboiled, dry
|
Instructions
Prepare rice in microwave as instructed on the package.
In a separate bowl, add water, cheese, and broccoli.
After rice is done cooking, heat the broccoli/cheese mixture for 2 minutes.
Remove from microwave and smash broccoli with fork.
Pour in the rice, mix together, and serve.
Nutrition Facts
Per Portion
Calories
475
Calories from fat
101
Calories from saturated fat
60
Total Fat
11.2 g
Saturated Fat
6.7 g
Trans Fat
0
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
3.1 g
Cholesterol
32 mg
Sodium
199 mg
Potassium
306 mg
Total Carbohydrate
78 g
Dietary Fiber
3.0 g
Sugars
1.1 g
Protein
15.9 g
Dietary servings
Per Portion
| Grain |
3.6 |
| Milk Alternative |
0.6 |
| Vegetables |
0.5 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
