Cheesy Broccoli Rice Casserole

4 16 469
Ingredients Minutes Calories
Prep Cook Servings
5 min 11 min 1
Cheesy Broccoli Rice Casserole
Health Highlights


2 tbsp shredded Cheddar cheese
1/4 cup Frozen broccoli
1 tbsp Water
1/2 cup White rice, parboiled, dry


Prepare rice in microwave as instructed on the package.

In a separate bowl, add water, cheese, and broccoli.

After rice is done cooking, heat the broccoli/cheese mixture for 2 minutes.

Remove from microwave and smash broccoli with fork.

Pour in the rice, mix together, and serve.

Nutrition Facts

Per Portion

Calories 469
Calories from fat 103
Calories from saturated fat 55
Total Fat 11.4 g
Saturated Fat 6.1 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 30 mg
Sodium 213 mg
Potassium 282 mg
Total Carbohydrate 78 g
Dietary Fiber 3.1 g
Sugars 1.1 g
Protein 15.3 g

Dietary servings

Per Portion

Grain 3.6
Milk Alternative 0.6
Vegetables 0.5

Energy sources


Meal Type(s)