Cheesy Cauliflower Biscuits

8 45 22
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 24
Cheesy Cauliflower Biscuits
Health Highlights


1 medium head Cauliflower (leaves removed)
3 clove(s) Garlic (minced)
2 medium egg Egg
1/2 cup, shredded Cheddar cheese
1/3 cup Greek yogurt, plain, fat-free
1 tsp Kosher salt
1/2 tsp Black pepper
2 medium egg Egg white


  1. Prepare mashed cauliflower. Preheat the oven to 400°F (204°C). Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.
  2. Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, Nonfat Greek yogurt, salt and pepper and mix together.
  3. In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.
  4. Coat a mini muffin pan with the cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.
  5. Remove from the pan, and set on a cooling rack.

Nutrition Facts

Per Portion

Calories 22.0
Calories from fat 8.1
Calories from saturated fat 6.1
Total Fat 0.9 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 16.9 mg
Sodium 133 mg
Potassium 89 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 2.1 g

Dietary servings

Per Portion

Vegetables 0.5

Energy sources