Cheesy Cauliflower Biscuits

8 45 26
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 24
Cheesy Cauliflower Biscuits
Health Rating


1 medium head Cauliflower (leaves removed)
3 clove(s) Garlic (minced)
1/3 cup Greek yogurt, plain, fat-free
1/2 cup, shredded Cheddar cheese
2 medium egg Egg
2 medium egg Egg white
1 tsp Kosher salt
1/2 tsp Black pepper


1. Mashed Cauliflower. Preheat the oven to 400°F. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.

2. Mix. Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, Nonfat Greek yogurt, salt and pepper and mix together.

3. In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.

4. Bake. Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.

5. Remove from the pan, and set on a cooling rack.

Nutrition Facts

Per Portion

Calories 26.5
Calories from fat 11.6
Calories from saturated fat 5.9
Total Fat 1.3 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 16.9 mg
Sodium 132 mg
Potassium 89 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Protein 2.2 g

Dietary servings

Per Portion

Vegetables 0.5

Energy sources

Recipe from: