Cheesy Cauliflower Bread

10 65 1065
Ingredients Minutes Calories
Prep Cook Servings
25 min 40 min 1
Cheesy Cauliflower Bread
Health Highlights


1/2 medium head Cauliflower
1 medium egg Egg
1 clove(s) Garlic
1/2 tsp Oregano, ground
2 cup shredded Mozzarella cheese
1/2 cup Parmesan cheese, grated
1 pinch Sea salt, fine
1 dash Black pepper
1 dash Red pepper flakes
1/4 cup Parsley, fresh (finely chopped)


  1. Pre-heat oven to 425F or 220C or gas mark 7.
  2. Cover the baking tray with greaseproof paper.
  3. Wash and grate the cauliflower, then put it in a large bowl.
  4. Add the egg, garlic clove, oregano, 1 cup of grated mozzarella, grated parmesan.
  5. Season with salt and pepper.
  6. Combine everything together to make a dough.
  7. Flaten the dough out onto the baking tray with the greaseproof paper.
  8. Bake for 25 minutes until golden and dried out.
  9. Wash and finely cut the fresh parsley.
  10. Remove the baking tray from the oven with oven gloves.
  11. Add the remaining mozzarella, the crushed red pepper flakes and the fresh parsley.
  12. Place the baking tray back in the oven and cook for a further 10-15 minutes until cheese has melted.
  13. Remove the baking tray from the oven with oven gloves.
  14. Cut the cheesy cauliflower bread into slices and transfer them to a bowl or plate.
  15. Serve hot with a choice of your favourite dip.

Nutrition Facts

Per Portion

Calories 1065
Calories from fat 611
Calories from saturated fat 336
Total Fat 68 g
Saturated Fat 37 g
Trans Fat 2.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 16.1 g
Cholesterol 388 mg
Sodium 2845 mg
Potassium 1403 mg
Total Carbohydrate 34 g
Dietary Fiber 6.8 g
Sugars 8.9 g
Protein 83 g

Dietary servings

Per Portion

Meat Alternative 0.5
Milk Alternative 5.7
Vegetables 5.7

Energy sources