| 7 | 15 | 125 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 3 min | 12 min | 2 |
| 3 cup | Cauliflower (florets) |
| 1 tbsp | Nutritional yeast |
| 1 tbsp | Almond butter |
| 1 tsp | Sea salt |
| 1/2 tsp | Black pepper |
| 1/8 tsp | Nutmeg, ground (pinch) |
| 1 tbsp | Almond milk, unsweetened (optional) |
1. Steam the cauliflower florets in a steamer or over a pot of boiling water until soft.
2. Alternatively you can use ready-made cauliflower rice.
3. Remove from heat and combine all ingredients in a food processor and pulse until completely mashed together but not runny. If the mixture is too thick, add one tablespoon of almond milk.
4. Transfer to a bowl and top with sesame seeds, chopped chives, green onions or slivered almonds.
| Meat Alternative | 0.3 |
| Vegetables | 2.8 |
Cauliflower
is a cruciferous vegetable, it is high in fiber and B vitamins!
