Cheesy Cauliflower Mash

7 15 125
Ingredients Minutes Calories
Prep Cook Servings
3 min 12 min 2
Cheesy Cauliflower Mash
Health Rating


3 cup Cauliflower (florets)
1 tbsp Nutritional yeast
1 tbsp Almond butter
1 tsp Sea salt
1/2 tsp Black pepper
1/8 tsp Nutmeg, ground (pinch)
1 tbsp Almond milk, unsweetened (optional)


1. Steam the cauliflower florets in a steamer or over a pot of boiling water until soft.

2. Alternatively you can use ready-made cauliflower rice.

3. Remove from heat and combine all ingredients in a food processor and pulse until completely mashed together but not runny. If the mixture is too thick, add one tablespoon of almond milk.

4. Transfer to a bowl and top with sesame seeds, chopped chives, green onions or slivered almonds.

Nutrition Facts

Per Portion

Calories 125
Calories from fat 50
Calories from saturated fat 5.3
Total Fat 5.6 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 1240 mg
Potassium 582 mg
Total Carbohydrate 11.5 g
Dietary Fiber 4.7 g
Sugars 3.3 g
Protein 7.2 g

Dietary servings

Per Portion

Meat Alternative 0.3
Vegetables 2.8

Energy sources




is a cruciferous vegetable, it is high in fiber and B vitamins!

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