Cheesy Cauliflower Nachos

13 55 160
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 4
Cheesy Cauliflower Nachos
Health Highlights


1 medium head Cauliflower (cut into florets)
2 tsp Extra virgin olive oil
1/2 tsp Cumin (ground)
1 dash Sea Salt
1 dash Chili powder
1 dash Garlic powder
1/2 cup Pepper jack cheese (shredded, can also use Monterrey Jack)
1/4 cup chopped Tomato
1/4 cup Red onion
1/4 cup chopped Orange bell pepper
1 1/2 medium pepper(s) Jalapeno pepper (sliced, with seeds and veins removed)
1/2 cup cubes Avocado (or mashed)
2 tbsp Cilantro (coriander) (finely chopped)


Preheat oven to 425º F.

Place cauliflower on baking sheet. Drizzle with oil. Sprinkle with cumin, salt, chili powder, and garlic powder; toss gently to blend. Spread evenly on baking sheet.

Bake for 30 to 35 minutes, or until tender crisp and golden.

Top evenly with cheese. Bake for 3 to 5 minutes, or until cheese is melted.

Top evenly with tomato, onion, bell pepper, jalapeños, avocado, and cilantro; serve immediately.

Nutrition Facts

Per Portion

Calories 160
Calories from fat 98
Calories from saturated fat 34
Total Fat 10.9 g
Saturated Fat 3.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 14.0 mg
Sodium 494 mg
Potassium 615 mg
Total Carbohydrate 11.5 g
Dietary Fiber 4.9 g
Sugars 3.7 g
Protein 6.4 g

Dietary servings

Per Portion

Milk Alternative 0.3
Vegetables 3.4

Energy sources