Cheesy Chicken & Rice Bake

9 45 481
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 5
Cheesy Chicken & Rice Bake
Health Rating

Ingredients


2 breast Chicken breast, boneless, skinless
4 cup Brown rice, medium-grain, cooked
3/4 cup Frozen yellow corn kernels
1 can (15oz) Black beans, canned (drained, rinsed)
1 cup Greek yogurt, plain, 1% M.F. (or sour cream)
1 can (4oz) Green chili peppers, canned
1/2 cup Salsa, ready-to-serve
1 cup shredded Cheddar cheese, reduced fat (18%) (plus extra for topping)
2 tbsp Cilantro (coriander) (for garnish)

Instructions


Preheat oven to 350F.

In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Make sure the yogurt and cheese are stirred in throughout the entire bowl. Season with salt and pepper if desired. Transfer to an oven-safe dish and top with extra cheese if you would like.

Bake for 20-25 minutes, or until heated through.

Garnish with chopped cilantro and enjoy!

Nutrition Facts

Per Portion

Calories 481
Calories from fat 69
Calories from saturated fat 31
Total Fat 7.7 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 68 mg
Sodium 750 mg
Potassium 972 mg
Total Carbohydrate 61 g
Dietary Fiber 10.2 g
Sugars 4.3 g
Protein 42 g

Dietary servings

Per Portion


Grain 1.5
Meat 1.0
Meat Alternative 0.5
Milk Alternative 0.8
Vegetables 1.2

Energy sources


Pygal50%467.7428061850634196.123593685634314%339.5293326605656272.8600512785654435%301.62812563908534155.529608449408550%14%35%CarbohydratesFatProtein
Recipe from:
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