Cheesy Chicken & Rice Bake

9 45 478
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 5
Cheesy Chicken & Rice Bake
Health Highlights

Ingredients


2 breast Chicken breast, boneless, skinless
4 cup Brown rice, medium-grain, cooked
3/4 cup Frozen yellow corn kernels
1 can (15oz) Black beans, canned (drained, rinsed)
1 cup Greek yogurt, plain, 1% M.F. (or sour cream)
1 can (4oz) Green chili peppers, canned
1/2 cup Salsa, ready-to-serve
1 cup shredded Cheddar cheese, reduced fat (18%) (plus extra for topping)
2 tbsp Cilantro (coriander) (for garnish)

Instructions


Preheat oven to 350F.

In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Make sure the yogurt and cheese are stirred in throughout the entire bowl. Season with salt and pepper if desired. Transfer to an oven-safe dish and top with extra cheese if you would like.

Bake for 20-25 minutes, or until heated through.

Garnish with chopped cilantro and enjoy!

Nutrition Facts

Per Portion

Calories 478
Calories from fat 83
Calories from saturated fat 35
Total Fat 9.2 g
Saturated Fat 3.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 88 mg
Sodium 798 mg
Potassium 946 mg
Total Carbohydrate 61 g
Dietary Fiber 10.2 g
Sugars 4.9 g
Protein 43 g

Dietary servings

Per Portion


Grain 1.5
Meat 1.0
Meat Alternative 0.5
Milk Alternative 0.8
Vegetables 1.2

Energy sources


Pygal47%467.3962726077201187.1289114935055417%348.85037125569204277.0351335044429736%301.0896477906083156.6174673296595847%17%36%CarbohydratesFatProtein

Meal Type(s)

Main




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