Cheesy Crab and Artichoke Dip

Cheesy Crab and Artichoke Dip

Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 16
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Ingredients


227 gm Artichoke hearts, canned
3/4 cup shredded Cheddar cheese, reduced fat (18%)
2 tbsp Chives
454 gm Crab, blue (*or imitation)
1 tsp Lemon juice
6 tbsp Mayonnaise, low fat
1/3 cup Parmesan cheese, grated
6 tbsp Sour cream, light (*or Greek yogurt)
2 tsp Tabasco sauce

Instructions


Preheat the oven to 400°.

Drain the artichoke hearts and chop fine. Chop the crab meat fine. Add them to a medium bowl and add remaining ingredients. Mix well using a rubber spatula, then transfer into a shallow baking dish.

Bake until the cheese is melted and the top becomes golden, about 30 minutes. Serve hot with baked chips.

Nutrition Facts

Per Portion

Calories 85
Calories from fat 41
Calories from saturated fat 16.2
Total Fat 4.6 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 31 mg
Sodium 244 mg
Potassium 168 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 8.3 g

Dietary servings

Per Portion


Meat 0.3
Milk Alternative 0.3
Vegetables 0.2

Energy sources


Pygal 13% 414.571500148 114.347201676 48% 443.713339097 255.337989038 39% 297.667989907 164.643738471 13% 48% 39% Carbohydrates Fat Protein
Recipe from: Gina's Skinny Recipes
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