Cheesy Crab and Artichoke Dip

9 35 84
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 16
Cheesy Crab and Artichoke Dip
Health Highlights

Ingredients


227 gm Artichoke hearts, canned
3/4 cup shredded Cheddar cheese, reduced fat (18%)
2 tbsp Chives
454 gm Crab, blue (*or imitation)
1 tsp Lemon juice
6 tbsp Mayonnaise, low fat
1/3 cup Parmesan cheese, grated
6 tbsp Sour cream, light (*or Greek yogurt)
2 tsp Tabasco sauce

Instructions


Preheat the oven to 400°.

Drain the artichoke hearts and chop fine. Chop the crab meat fine. Add them to a medium bowl and add remaining ingredients. Mix well using a rubber spatula, then transfer into a shallow baking dish.

Bake until the cheese is melted and the top becomes golden, about 30 minutes. Serve hot with baked chips.

Nutrition Facts

Per Portion

Calories 84
Calories from fat 42
Calories from saturated fat 16.2
Total Fat 4.7 g
Saturated Fat 1.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 32 mg
Sodium 245 mg
Potassium 158 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Protein 8.0 g

Dietary servings

Per Portion


Meat 0.3
Milk Alternative 0.3
Vegetables 0.2

Energy sources


Pygal12%412.84837241945113.6301841627184450%443.2504363328188255.8230614463628638%298.57988683634886162.276496635930912%50%38%CarbohydratesFatProtein

Meal Type(s)

Appetizer




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