Cheesy Turkey Meatloaf Bites

11 40 53
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 24
Cheesy Turkey Meatloaf Bites
Health Highlights

Ingredients


1 medium Zucchini (chopped)
1/2 cup White onion (chopped)
1/2 cup chopped Red bell pepper
1/2 cup chopped Baby carrots
1 medium egg Egg
1 clove(s) Garlic
1 tbsp Worcestershire sauce
1 tbsp Italian herb seasoning, McCormick
1/2 cup Bread crumbs, whole wheat
1/2 cup, shredded Cheddar cheese
454 gm Ground turkey, lean

Instructions


Preheat the oven to 375°F.

Spray a nonstick mini muffin tin with vegetable oil, cooking spray, or grease with oil.

Place the zucchini, onions, bell peppers, carrots, and garlic clove into a food processor and pulse until everything is in tiny pieces.

Add the egg, Worcestershire sauce, herbs, bread crumbs, cheese, and turkey. Pulse until everything is combined.

Place about a tablespoon of the meatloaf mixture in the muffin pans and pack down with a spoon.

Bake until the mini turkey loaves are cooked through or an instant-read thermometer inserted in the center registers 165°F, about 20 minutes.

Tips:

This recipe can also be baked in a 9 x 5 inch loaf pan and baked for 50 minutes.

To Freeze: After baking, let bites come to room temperature, place in a Ziploc bag, label and freeze up to 3 months. When ready, defrost over night in the fridge and place in a 300 degree oven for 5 minutes to reheat.

Nutrition Facts

Per Portion

Calories 53
Calories from fat 22.4
Calories from saturated fat 8.6
Total Fat 2.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 26.9 mg
Sodium 81 mg
Potassium 121 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 5.0 g

Dietary servings

Per Portion


Meat 0.2
Vegetables 0.2

Energy sources


Pygal21%432.95281637935057125.028136101038642%424.2074141790923270.8008379346705437%299.0069171416526161.233403649451621%42%37%CarbohydratesFatProtein
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