Cheesy Turkey Meatloaf Bites

11 40 61
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 24
Cheesy Turkey Meatloaf Bites
Health Highlights

Ingredients


1 medium Zucchini (chopped)
1/2 cup White onion (chopped)
1/2 cup chopped Red bell pepper
1/2 cup chopped Baby carrots
1 medium egg Egg
1 clove(s) Garlic
1 tbsp Worcestershire sauce
1 tbsp Italian herb seasoning, McCormick
1/2 cup Bread crumbs, whole wheat
1/2 cup, shredded Cheddar cheese
454 gm Ground turkey, lean

Instructions


Preheat the oven to 375°F.

Spray a nonstick mini muffin tin with vegetable oil, cooking spray, or grease with oil.

Place the zucchini, onions, bell peppers, carrots, and garlic clove into a food processor and pulse until everything is in tiny pieces.

Add the egg, Worcestershire sauce, herbs, bread crumbs, cheese, and turkey. Pulse until everything is combined.

Place about a tablespoon of the meatloaf mixture in the muffin pans and pack down with a spoon.

Bake until the mini turkey loaves are cooked through or an instant-read thermometer inserted in the center registers 165°F, about 20 minutes.

Tips:

This recipe can also be baked in a 9 x 5 inch loaf pan and baked for 50 minutes.

To Freeze: After baking, let bites come to room temperature, place in a Ziploc bag, label and freeze up to 3 months. When ready, defrost over night in the fridge and place in a 300 degree oven for 5 minutes to reheat.

Nutrition Facts

Per Portion

Calories 61
Calories from fat 31
Calories from saturated fat 10.7
Total Fat 3.5 g
Saturated Fat 1.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 25.2 mg
Sodium 81 mg
Potassium 108 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 4.6 g

Dietary servings

Per Portion


Meat 0.2
Vegetables 0.2

Energy sources


Pygal18%427.20525254246775121.028879740794552%412.98746765477773276.313525798141330%308.4496244175733144.200332146620518%52%30%CarbohydratesFatProtein
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