Cheesy Spaghetti & Meatballs

11 45 962
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Cheesy Spaghetti & Meatballs
Health Highlights

Ingredients


1 1/2 package Impossible Ground Beef (Or Beyond Beef)
1/2 cup (shredded) Parmesan cheese, vegan
1/3 cup Panko bread crumbs
1 1/2 cup Marinara pasta sauce
1 1/2 cup shredded Dairy-free mozzarella cheese shreds
3 clove(s) Garlic
1 tbsp Flaxseed meal (ground)
1 1/2 tbsp Italian herb seasoning
1 tsp Sea Salt
1 dash Black pepper
1 package (16oz) Spaghetti, dry

Instructions


1. Preheat oven to 400 degrees.

2. In a small bowl mix 1 tbsp of ground flax with 3 tbsp of water, set aside. 

3. In a large bowl, add the vegan ground meat, vegan parmesan, panko breadcrumbs, garlic, flax "egg," Italian seasoning, salt and pepper. Combine and mix very well. Use hands if necessary.

4. Shape the mixture into even size meatballs, and add the meatballs to a cast iron pan or oven safe dish. 

5. Bake the meatballs for 15-20 minutes.

6. While the meatballs are cooking, cook the spaghetti noodles according to package directions.

7. Remove the meatballs from the oven and add marinara sauce and vegan mozzarella.

8. Place back in oven for an additional 10 minutes or until cheese is melted. 

9. Remove the meatballs from the oven and serve with the spaghetti noodles. 

10. Enjoy :)


Nutrition Facts

Per Portion

Calories 962
Calories from fat 335
Calories from saturated fat 179
Total Fat 37 g
Saturated Fat 19.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.8 g
Cholesterol 1.9 mg
Sodium 2307 mg
Potassium 1455 mg
Total Carbohydrate 124 g
Dietary Fiber 10.1 g
Sugars 9.1 g
Protein 38 g

Dietary servings

Per Portion


Grain 4.6
Milk Alternative 1.2

Energy sources


Pygal49%467.73069948828595193.1596556582898635%303.7796263449939238.4800775055800816%338.12802415965353117.8845013033991849%35%16%CarbohydratesFatProtein

Meal Type(s)





?
Help