Cheezy Croutons

5 20 33
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Cheezy Croutons
Health Highlights

Ingredients


1 cup crumbled Whole wheat bread (day old multi-grain bread, diced into 1/2 cubes)
1 tsp Nutritional yeast
1/2 tsp Garlic powder
1 pinch Salt
1 dash Black pepper

Instructions


Preheat oven to 400┬░ F.

In a small bowl, toss bread with ghee, nutritional yeast, garlic powder, salt and pepper to combine. Place on a cookie sheet and bake for approximately 15 minutes, or until golden brown and crispy, stirring once to ensure even cooking. Set aside to cool.

Note:

Don't be put off by the name. Nutritional yeast has a cheesy flavour and is often used in vegan cooking as a cheese alternative.

Nutrition Facts

Per Portion

Calories 33
Calories from fat 3.9
Calories from saturated fat 0.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 97 mg
Potassium 57 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 2.1 g

Dietary servings

Per Portion


Grain 0.3

Energy sources


Pygal62%461.73446980288634226.9302199497757612%300.85768341248246232.9019290427432326%315.8982831818864135.0747765880645462%12%26%CarbohydratesFatProtein
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