Cheezy Croutons

5 20 34
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Cheezy Croutons
Health Highlights

Ingredients


1 cup crumbled Whole wheat bread (day old multi-grain bread, diced into 1/2 cubes)
1 tsp Nutritional yeast
1/2 tsp Garlic powder
1 pinch Salt
1 dash Black pepper

Instructions


Preheat oven to 400° F.

In a small bowl, toss bread with ghee, nutritional yeast, garlic powder, salt and pepper to combine. Place on a cookie sheet and bake for approximately 15 minutes, or until golden brown and crispy, stirring once to ensure even cooking. Set aside to cool.

Note:

Don't be put off by the name. Nutritional yeast has a cheesy flavour and is often used in vegan cooking as a cheese alternative.

Nutrition Facts

Per Portion

Calories 34
Calories from fat 4.1
Calories from saturated fat 0.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 94 mg
Potassium 57 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 2.0 g

Dietary servings

Per Portion


Grain 0.3

Energy sources


63%454.9308658792216215.0601775341589212%303.09931290037895210.176130387371824%323.1793380334078123.01676192613473 63%12%24%CarbohydratesFatProtein

Meal Type(s)

Side




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