Cheezy Croutons

5 20 34
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Cheezy Croutons
Health Highlights


1 cup crumbled Whole wheat bread (day old multi-grain bread, diced into 1/2 cubes)
1 tsp Nutritional yeast
1/2 tsp Garlic powder
1 pinch Salt
1 dash Black pepper


Preheat oven to 400° F.

In a small bowl, toss bread with ghee, nutritional yeast, garlic powder, salt and pepper to combine. Place on a cookie sheet and bake for approximately 15 minutes, or until golden brown and crispy, stirring once to ensure even cooking. Set aside to cool.


Don't be put off by the name. Nutritional yeast has a cheesy flavour and is often used in vegan cooking as a cheese alternative.

Nutrition Facts

Per Portion

Calories 34
Calories from fat 4.1
Calories from saturated fat 0.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 94 mg
Potassium 57 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 2.0 g

Dietary servings

Per Portion

Grain 0.3

Energy sources


Meal Type(s)