Cherry Almond Overnight Oats

8 10 492
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Cherry Almond Overnight Oats
Health Highlights


1/2 cup Rolled oats- Gluten Free
1/2 cup Almond milk, unsweetened (or coconut, hemp, soy)
1/3 cup pitted Sweet cherry, raw (or frozen)
2 tsp Almond butter
2 tsp Coconut, shredded, unsweetened (optional)
1 tsp Vanilla extract, pure
1 tsp Maple syrup, pure
1 tbsp Sliced almonds


1. Combine all ingredients into a small bowl or container and stir well to combine.

2. Place into a jar (mason jar) or container that can be sealed. 

3. Seal and store in the refrigerator for at least 4 hours before serving.

4. Enjoy hot or cold.



are a great source of vitamin E and are high in "healthy" fats, protein and fibre!


contain soluble fibre which may help to prevent sugar spikes by delaying the absorption of glucose in the blood!

Nutrition Facts

Per Portion

Calories 492
Calories from fat 160
Calories from saturated fat 21.8
Total Fat 17.8 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 7.4 g
Cholesterol 0
Sodium 94 mg
Potassium 635 mg
Total Carbohydrate 72 g
Dietary Fiber 11.1 g
Sugars 14.6 g
Protein 14.2 g

Dietary servings

Per Portion

Fruit 0.7
Grain 3.9
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources