Cherry Almond Overnight Oats

8 10 518
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Cherry Almond Overnight Oats
Health Rating

Ingredients


1/2 cup Rolled oats- Gluten Free
1/2 cup Almond milk, unsweetened (or coconut, hemp, soy)
1/3 cup pitted Sweet cherry, raw (or frozen)
2 tsp Almond butter
2 tsp Coconut, shredded, unsweetened (optional)
1 tsp Vanilla extract, pure
1 tsp Maple syrup, pure
1 tbsp Sliced almonds

Instructions


1. Combine all ingredients into a small bowl or container and stir well to combine.

2. Place into a jar (mason jar) or container that can be sealed. 

3. Seal and store in the refrigerator for at least 4 hours before serving.

4. Enjoy hot or cold.

Notes:

Almonds

are a great source of vitamin E and are high in "healthy" fats, protein and fibre!

Oats

contain soluble fibre which may help to prevent sugar spikes by delaying the absorption of glucose in the blood!


Nutrition Facts

Per Portion

Calories 518
Calories from fat 169
Calories from saturated fat 22.5
Total Fat 18.8 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 102 mg
Potassium 649 mg
Total Carbohydrate 71 g
Dietary Fiber 10.7 g
Sugars 11.9 g
Protein 13.7 g

Dietary servings

Per Portion


Fruit 0.7
Grain 3.9
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources


Pygal2%384.6469947732568490.8955605946760855%451.46895360613894185.1308512101092633%306.2883501986347173.924975269483211%355.769505766176794.814918613820455%33%11%AlcoholCarbohydratesFatProtein
Breakfast