Cherry Almond Overnight Oats

8 10 504
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Cherry Almond Overnight Oats
Health Highlights


1/2 cup Rolled oats- Gluten Free
1/2 cup Almond milk, unsweetened (or coconut, hemp, soy)
1/3 cup pitted Sweet cherry, raw (or frozen)
2 tsp Almond butter
2 tsp Coconut, shredded, unsweetened (optional)
1 tsp Vanilla extract, pure
1 tsp Maple syrup, pure
1 tbsp Sliced almonds


1. Combine all ingredients into a small bowl or container and stir well to combine.

2. Place into a jar (mason jar) or container that can be sealed. 

3. Seal and store in the refrigerator for at least 4 hours before serving.

4. Enjoy hot or cold.



are a great source of vitamin E and are high in "healthy" fats, protein and fibre!


contain soluble fibre which may help to prevent sugar spikes by delaying the absorption of glucose in the blood!

Nutrition Facts

Per Portion

Calories 504
Calories from fat 166
Calories from saturated fat 28.6
Total Fat 18.5 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 7.4 g
Cholesterol 0
Sodium 89 mg
Potassium 632 mg
Total Carbohydrate 73 g
Dietary Fiber 11.5 g
Sugars 14.6 g
Protein 14.3 g

Dietary servings

Per Portion

Fruit 0.7
Grain 3.9
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources


Meal Type(s)