Cherry Almond Smoothie

7 5 557
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cherry Almond Smoothie
Health Highlights

Ingredients


2 tbsp Sliced almonds (toasted, if desired)
1 tbsp Vanilla yogurt, 1-2% M.F. (heaping)
1/2 scoop Whey protein powder, vanilla (optional)
1 dash Almond extract, McCormick
1 dash Vanilla extract, pure
1/4 cup Almond milk, unsweetened (Use more than 1/4 cup if it's too thick. Can use soy milk.)
454 gm Frozen sweet cherry, sweetened (Use 1 heaping cup.)

Instructions


Toast almonds, if desired, in a 325°F oven for about 4-5 minutes, stirring after about 2 minutes (I used my little toaster oven.); cool completely.

In a single-serve blender cup or a blender, add 1/4 cup almond milk and the remaining ingredients. Pulse to blend completely, stopping to add extra milk if it’s too thick.

And, that’s it! Enjoy!

**RECIPE AND PHOTOS BY RENEE’S GOURMETS**

©Renee Norris 2016

All rights reserved.


Nutrition Facts

Per Portion

Calories 557
Calories from fat 67
Calories from saturated fat 8.1
Total Fat 7.4 g
Saturated Fat 0.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.8 g
Cholesterol 16.2 mg
Sodium 132 mg
Potassium 1052 mg
Total Carbohydrate 109 g
Dietary Fiber 10.7 g
Sugars 97 g
Protein 18.1 g

Dietary servings

Per Portion


Fruit 4.7
Meat Alternative 0.8
Milk Alternative 0.3

Energy sources


Pygal0%381.084884316242290.7579261737633575%431.21615376107184218.7584234694642812%311.2455716028102136.96625112876113%350.550348377327296.8400372703798775%12%13%AlcoholCarbohydratesFatProtein
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