Cherry Chocolate Smoothie w/ protein AIP

6 5 287
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Cherry Chocolate Smoothie w/ protein AIP
Health Highlights
Highly antioxidant and heart protective. Includes polyphenols and anti-oxidants to protect against atherosclerosis as well as iron, magnesium, and nerve support

Ingredients


1 1/2 cup frozen Frozen red cherry sour, unsweetened
2 tbsp Cocoa powder, unsweetened
2 cup Almond milk, unsweetened
1 tbsp Honey, raw (optional for sweetness)
1 scoop Whey protein powder, unflavoured
1/2 avocado(s) Avocado

Instructions


Add flaxseeds and oats into a dry blender and pulse until powdered. 

Add the remaining ingredients and blend until smooth. Enjoy!


Nutrition Facts

Per Portion

Calories 287
Calories from fat 104
Calories from saturated fat 17.5
Total Fat 11.6 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.8 g
Cholesterol 2.4 mg
Sodium 205 mg
Potassium 658 mg
Total Carbohydrate 34 g
Dietary Fiber 8.4 g
Sugars 21.5 g
Protein 16.0 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 0.5
Milk Alternative 1.0
Vegetables 0.5

Energy sources


Pygal41%464.5046066863346171.356101235458436%330.7201586261674267.605507602177822%323.35803666543427127.9794771013705841%36%22%CarbohydratesFatProtein

Meal Type(s)





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