Cherry Chocolate Smoothie

7 5 208
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Cherry Chocolate Smoothie
Health Highlights
Highly antioxidant and heart protective. Includes polyphenols and anti-oxidants to protect against atherosclerosis as well as iron, magnesium, and nerve support

Ingredients


1 1/2 cup frozen Frozen red cherry sour, unsweetened
1/2 small Banana (s)
2 tbsp Cocoa powder, unsweetened
2 cup Almond milk, unsweetened
1/4 cup Rolled oats, dry
1 tbsp Flaxseeds
1/2 tsp Honey, raw (optional for sweetness)

Instructions


Add flaxseeds and oats into a dry blender and pulse until powdered. 

Add the remaining ingredients and blend until smooth. Enjoy!


Nutrition Facts

Per Portion

Calories 208
Calories from fat 57
Calories from saturated fat 8.6
Total Fat 6.3 g
Saturated Fat 1.0 g
Trans Fat 0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 180 mg
Potassium 531 mg
Total Carbohydrate 36 g
Dietary Fiber 7.6 g
Sugars 17.7 g
Protein 5.6 g

Dietary servings

Per Portion


Fruit 1.5
Grain 0.4
Meat Alternative 0.2
Milk Alternative 1.0

Energy sources


Pygal62%461.607231583849227.2540269302925327%292.3058844640845191.8687701500039711%350.67854855142207112.2938032252196662%27%11%CarbohydratesFatProtein

Meal Type(s)





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