Cherry Coconut Porridge

9 25 384
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 5
Cherry Coconut Porridge
Health Highlights


1 1/2 cup Rolled oats, dry
4 tbsp Chia seeds, ground
3 1/2 cup Coconut milk, reduced fat
3 tbsp Cacao powder, raw
1 dash Stevia sweetener, powder
5 tbsp Coconut, shredded
1/2 cup pitted Sweet cherry, raw
2 tbsp Maple syrup, pure
5 tsp Dark chocolate (shavings)


  1. Combine oats, chia, coconut milk, cacao, and stevia in a saucepan.
  2. Bring to a boil over high heat and then simmer over low heat until oats are cooked.
  3. Pour into a bowl and top with coconut shavings, cherries, dark chocolate shavings, and maple syrup to taste.



Nutrition Facts

Per Portion

Calories 384
Calories from fat 196
Calories from saturated fat 134
Total Fat 21.7 g
Saturated Fat 14.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.1 g
Cholesterol 0.1 mg
Sodium 44 mg
Potassium 580 mg
Total Carbohydrate 45 g
Dietary Fiber 9.8 g
Sugars 16.8 g
Protein 7.2 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.9
Meat Alternative 0.3

Energy sources