Cherry Coconut Porridge

9 25 402
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 5
Cherry Coconut Porridge
Health Rating

Ingredients


1 1/2 cup Rolled oats, dry
4 tbsp Chia seeds, ground
3 1/2 cup Coconut milk, reduced fat
3 tbsp Cacao powder, raw
1/8 tsp Stevia sweetener, powder
5 tbsp Coconut, shredded
1/2 cup pitted Sweet cherry, raw
2 tbsp Maple syrup, pure
5 tsp Dark chocolate (shavings)

Instructions


  1. Combine oats, chia, coconut milk, cacao, and stevia in a saucepan.
  2. Bring to a boil over high heat and then simmer over low heat until oats are cooked.
  3. Pour into a bowl and top with coconut shavings, cherries, dark chocolate shavings, and maple syrup to taste.

Notes:

 


Nutrition Facts

Per Portion

Calories 402
Calories from fat 197
Calories from saturated fat 136
Total Fat 21.9 g
Saturated Fat 15.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.1 g
Cholesterol 0.1 mg
Sodium 45 mg
Potassium 673 mg
Total Carbohydrate 44 g
Dietary Fiber 9.3 g
Sugars 14.8 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.9
Meat Alternative 0.3

Energy sources


Pygal43%465.8744613031513176.954518684901349%300.7655488950122232.708941354688088%359.3913251485036109.70436692968843%49%8%CarbohydratesFatProtein
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