Cherry Ginger Joy Smoothie
| 9 |
1 |
456 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 0 min |
1 min |
2
|
This protein-packed smoothie will wake you up with a flavor explosion of tart cherries, spicy ginger, and zesty orange juice.
Ingredients
|
2/3 cup
|
Soy milk, unsweetened
(or alternate milk of choice)
|
|
1/2 tsp
|
Orange peel (zest)
|
|
2 medium
|
Orange
(peeled and segmented)
|
|
1/2 avocado(s)
|
Avocado
(small; pitted and peeled)
|
|
1 tsp
|
Ginger root
(fresh minced; plus more to taste)
|
|
2 cup
|
Sweet cherry, raw
(pitted)
|
|
1 tbsp
|
Chia seeds
|
|
1/2 tbsp
|
Flaxseed oil
|
|
2 tbsp
|
Hemp seeds, shelled
|
Instructions
- Throw all of the ingredients into your blender and blast on high for 30-60 seconds until smooth and creamy.
Nutrition Facts
Per Portion
Calories
456
Calories from fat
220
Calories from saturated fat
16.2
Total Fat
24.5 g
Saturated Fat
1.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.3 g
Monounsaturated Fat
6.0 g
Cholesterol
0
Sodium
18.0 mg
Potassium
967 mg
Total Carbohydrate
49 g
Dietary Fiber
11.9 g
Sugars
33 g
Protein
15.6 g
Dietary servings
Per Portion
| Fruit |
2.9 |
| Meat Alternative |
0.9 |
| Milk Alternative |
0.8 |
| Vegetables |
0.5 |
Energy sources
Meal Type(s)
