Cherry Ginger Joy Smoothie

8 1 383
Ingredients Minutes Calories
Prep Cook Servings
0 min 1 min 2
Cherry Ginger Joy Smoothie
Health Highlights

Ingredients


2/3 cup Coconut water, unsweetened, ready-to-drink (or alternate milk of choice)
1/2 avocado(s) Avocado (small; pitted and peeled)
1 tsp Ginger root (fresh minced; plus more to taste)
2 cup Sweet cherry, raw (pitted)
1 tbsp Chia seeds
1/2 tbsp Flaxseed oil
2 tbsp Hemp seeds, shelled
1 Pea Protein Powder (scoop)

Instructions


  1. Throw all of the ingredients into your blender until smooth and creamy. 

Nutrition Facts

Per Portion

Calories 383
Calories from fat 208
Calories from saturated fat 14.6
Total Fat 23.2 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.8 g
Cholesterol 0
Sodium 26.2 mg
Potassium 757 mg
Total Carbohydrate 36 g
Dietary Fiber 9.2 g
Sugars 23.1 g
Protein 11.9 g

Dietary servings

Per Portion


Fruit 4.6
Meat Alternative 0.9
Vegetables 0.5

Energy sources


Pygal33%455.82124442127497150.827594649948354%326.71720012609023264.7209132011111612%346.57895194438834113.8637192936199733%54%12%CarbohydratesFatProtein

Meal Type(s)





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