Cherry Ginger Joy Smoothie
| 10 |
1 |
553 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 0 min |
1 min |
2
|
This holiday protein-packed smoothie will wake you up with a flavor explosion of tart cherries, spicy ginger, and zesty orange juice
Ingredients
|
2/3 cup
|
Holiday Nog, Coconut
|
|
1 dash
|
Orange peel (zest)
|
|
2 medium
|
Orange
(peeled and segmented)
|
|
1/2 avocado(s)
|
Avocado
(small; pitted and peeled)
|
|
1 tsp
|
Ginger root
(fresh minced; plus more to taste)
|
|
2 cup
|
Frozen sweet cherry, sweetened
(pitted)
|
|
1/4 cup
|
Frozen cauliflower
|
|
1 tbsp
|
Chia seeds
|
|
1 tbsp
|
Flaxseed oil
|
|
2 tbsp
|
Hemp seeds, shelled
|
Instructions
- Throw all of the ingredients into your blender and blast on high for 30-60 seconds until smooth and creamy.
Nutrition Facts
Per Portion
Calories
553
Calories from fat
246
Calories from saturated fat
23.0
Total Fat
27.3 g
Saturated Fat
2.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
7.0 g
Monounsaturated Fat
6.5 g
Cholesterol
0
Sodium
9.0 mg
Potassium
1063 mg
Total Carbohydrate
70 g
Dietary Fiber
14.4 g
Sugars
51 g
Protein
13.7 g
Dietary servings
Per Portion
| Fruit |
3.7 |
| Meat Alternative |
0.9 |
| Milk Alternative |
0.3 |
| Vegetables |
0.8 |
Energy sources
Meal Type(s)
