CHERRY SMOOTHIE
| 3 |
6 |
184 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 6 min |
0 min |
2
|
A cooling sweet and tangy beverage to energize you for the day—three cheers for cherries!
Ingredients
|
2 medium
|
Frozen banana
|
|
1 cup
|
Soy milk, unsweetened
|
|
1 cup
|
Frozen red cherry sour, unsweetened
|
Instructions
1. Freeze bananas and cherries ahead of time.
2. Put ingredients in blender and blend them together.
3. Pour into your favorite tall glass.
Nutrition Facts
Per Portion
Calories
184
Calories from fat
21.9
Calories from saturated fat
4.1
Total Fat
2.4 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
1.2 g
Monounsaturated Fat
0.5 g
Cholesterol
0
Sodium
21.4 mg
Potassium
680 mg
Total Carbohydrate
37 g
Dietary Fiber
4.8 g
Sugars
22.4 g
Protein
5.9 g
Dietary servings
Per Portion
| Fruit |
1.8 |
| Milk Alternative |
1.2 |
Energy sources
Meal Type(s)
