Cherry Vanilla Power Bars
| 5 |
10 |
167 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
12
|
A quick power snack, with protein and fiber, great for digestive health!
Ingredients
|
1/3 cup
|
Dried cherries
|
|
1/3 cup
|
Flaxseed meal (ground)
|
|
2 1/2 cup
|
Slivered almonds
|
|
1 dash
|
Stevia sweetener, powder
(vanilla flavour, or 10 drops liquid)
|
|
3 tbsp
|
Water
(as needed)
|
Instructions
- Place almonds, flax, cherries, cranberries, and stevia in a food processor.
- Pulse until well ground, then pulse in water, 1 tbsp at a time, until the mixture begins to form a ball.
- Remove from food processor and press into an 8 x 8-inch baking dish.
- Slice into bars and serve.
Notes:
Quick Tip
- Add any other nuts of your choice to this recipe
Nutrition Facts
Per Portion
Calories
167
Calories from fat
114
Calories from saturated fat
7.7
Total Fat
12.6 g
Saturated Fat
0.9 g
Trans Fat
0
Polyunsaturated Fat
3.7 g
Monounsaturated Fat
7.4 g
Cholesterol
0
Sodium
6.8 mg
Potassium
204 mg
Total Carbohydrate
9.2 g
Dietary Fiber
3.4 g
Sugars
3.9 g
Protein
5.9 g
Dietary servings
Per Portion
| Fruit |
0.1 |
| Meat Alternative |
0.7 |
Energy sources
