Cherry Vanilla Power Bars
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
|
10 min |
12
|
Ingredients
|
1/3 cup
|
Dried cherries
|
|
1/3 cup
|
Flaxseed meal (ground)
|
|
2 1/2 cup
|
Slivered almonds
|
|
1/4 tsp
|
Stevia
(vanilla flavour, or 10 drops liquid)
|
|
3 tbsp
|
Water
(as needed)
|
Instructions
Place almonds, flax, cherries, cranberries and stevia in food processor.
Pulse until well ground, then pulse in water until the mixture begins to form a ball.
Remove from food processor and press into an 8 x 8 inch baking dish.
Slice into bars and serve.
Nutrition Facts
Per Portion
Calories
177
Calories from fat
117
Calories from saturated fat
9.2
Total Fat
13.0
g
Saturated Fat
1.0
g
Trans Fat
0
g
Polyunsaturated Fat
3.7
g
Monounsaturated Fat
7.7
g
Cholesterol
0
mg
Sodium
7.9
mg
Potassium
202
mg
Total Carbohydrate
9.2
g
Dietary Fiber
3.4
g
Sugars
4.2
g
Protein
5.7
g
Dietary servings
Per Portion
| Fruit |
0.1 |
| Meat Alternative |
0.7 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
