Cherry Vanilla Power Bars

5 10 169
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Cherry Vanilla Power Bars
Health Rating
A quick power snack, with protein and fiber, great for digestive health!

Ingredients


1/3 cup Dried cherries
1/3 cup Flaxseed meal (ground)
2 1/2 cup Slivered almonds
1 dash Stevia sweetener, powder (vanilla flavour, or 10 drops liquid)
3 tbsp Water (as needed)

Instructions


  1. Place almonds, flax, cherries, cranberries, and stevia in a food processor.
  2. Pulse until well ground, then pulse in water, 1 tbsp at a time, until the mixture begins to form a ball.
  3. Remove from food processor and press into an 8 x 8-inch baking dish.
  4. Slice into bars and serve.

Notes:

Quick Tip

  • Add any other nuts of your choice to this recipe

Nutrition Facts

Per Portion

Calories 169
Calories from fat 117
Calories from saturated fat 9.2
Total Fat 13.0 g
Saturated Fat 1.0 g
Trans Fat 0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.4 g
Cholesterol 0
Sodium 8.0 mg
Potassium 204 mg
Total Carbohydrate 9.1 g
Dietary Fiber 3.7 g
Sugars 4.0 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.7

Energy sources


Pygal17%425.2141095780887119.7953007115872569%369.6003324865947282.131563830856513%344.01741074970425114.9667833281424417%69%13%CarbohydratesFatProtein