Cherry Vanilla Power Bars

5 10 176
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Cherry Vanilla Power Bars
Health Rating
A quick power snack, with protein and fiber, great for digestive health!

Ingredients


1/3 cup Dried cherries
1/3 cup Flaxseed meal (ground)
2 1/2 cup Slivered almonds
1/4 tsp Stevia sweetener, powder (vanilla flavour, or 10 drops liquid)
3 tbsp Water (as needed)

Instructions


1. Place almonds, flax, cherries, cranberries and stevia in food processor.

2. Pulse until well ground, then pulse in water until the mixture begins to form a ball.

3. Remove from food processor and press into an 8 x 8 inch baking dish.

4. Slice into bars and serve.

Nutrition Facts

Per Portion

Calories 176
Calories from fat 117
Calories from saturated fat 9.2
Total Fat 13.0 g
Saturated Fat 1.0 g
Trans Fat 0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.4 g
Cholesterol 0
Sodium 8.0 mg
Potassium 204 mg
Total Carbohydrate 9.1 g
Dietary Fiber 3.7 g
Sugars 4.0 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.7

Energy sources


Pygal21%433.06759624736014125.1151466444468566%358.7566365822482280.139779249780313%345.4293550702176114.3468350953360921%66%13%CarbohydratesFatProtein

Notes:

Add any other nuts of your choice in this recipe


Almonds

 are loaded with antioxidants and are high in magnesium, they are low in carbs but high in healthy fats and fiber

Recipe from:
Snack