Cherry Vanilla Power Bars
A quick power snack, with protein and fiber, great for digestive health!
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
0 min |
10 min |
12
|
Ingredients
|
1/3 cup
|
Dried cherries
|
|
1/3 cup
|
Flaxseed meal (ground)
|
|
2 1/2 cup
|
Slivered almonds
|
|
1/4 tsp
|
Stevia sweetener, powder
(vanilla flavour, or 10 drops liquid)
|
|
3 tbsp
|
Water
(as needed)
|
Instructions
1. Place almonds, flax, cherries, cranberries and stevia in food processor.
2. Pulse until well ground, then pulse in water until the mixture begins to form a ball.
3. Remove from food processor and press into an 8 x 8 inch baking dish.
4. Slice into bars and serve.
Nutrition Facts
Per Portion
Calories
176
Calories from fat
117
Calories from saturated fat
9.2
Total Fat
13.0 g
Saturated Fat
1.0 g
Trans Fat
0 g
Polyunsaturated Fat
4.0 g
Monounsaturated Fat
7.4 g
Cholesterol
0
Sodium
8.0 mg
Potassium
204 mg
Total Carbohydrate
9.1 g
Dietary Fiber
3.7 g
Sugars
4.0 g
Protein
5.7 g
Dietary servings
Per Portion
| Fruit |
0.1 |
| Meat Alternative |
0.7 |
Energy sources
Notes:
Add any other nuts of your choice in this recipe
Almonds
are loaded with antioxidants and are high in magnesium, they are low in carbs but high in healthy fats and fiber
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
