Cherry Vanilla Power Bars

Cherry Vanilla Power Bars

Health Rating
Prep Cook Ready in Servings
10 min 10 min 12
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Ingredients


1/3 cup Dried cherries
1/3 cup Flaxseed meal (ground)
2 1/2 cup Slivered almonds
1/4 tsp Stevia (vanilla flavour, or 10 drops liquid)
3 tbsp Water (as needed)

Instructions


Place almonds, flax, cherries, cranberries and stevia in food processor.

Pulse until well ground, then pulse in water until the mixture begins to form a ball.

Remove from food processor and press into an 8 x 8 inch baking dish.

Slice into bars and serve.

Nutrition Facts

Per Portion

Calories 177
Calories from fat 117
Calories from saturated fat 9.2
Total Fat 13.0 g
Saturated Fat 1.0 g
Trans Fat 0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 7.7 g
Cholesterol 0 mg
Sodium 7.9 mg
Potassium 202 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.4 g
Sugars 4.2 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.7

Energy sources


Pygal 21% 433.063125273 125.111751802 66% 358.772411654 280.143713761 13% 345.419571663 114.351029293 21% 66% 13% Carbohydrates Fat Protein
Recipe from: Elana's Pantry
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