Cherry Vanilla Smoothie
| 3 |
5 |
117 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A simple smoothie perfect for a snack made with only 3 ingredients.
Ingredients
|
3/4 cup
|
Tart cherry juice
(or 1 cup fresh cherries)
|
|
1 cup
|
Greek yogurt, plain, fat-free
(use coconut yogurt for vegan)
|
|
1 cup
|
Ice cubes
|
Instructions
1. Combine cherry juice, yogurt and ice in a blender and process until smooth.
2. Divide between glasses, serve and enjoy!
Nutrition Facts
Per Portion
Calories
117
Calories from fat
4.0
Calories from saturated fat
1.2
Total Fat
0.4 g
Saturated Fat
0.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.1 g
Cholesterol
6.0 mg
Sodium
66 mg
Potassium
310 mg
Total Carbohydrate
15.4 g
Dietary Fiber
0
Sugars
13.1 g
Protein
13.0 g
Dietary servings
Per Portion
| Fruit |
0.6 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
