Cherry Vanilla Smoothie
| 3 |
5 |
113 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A simple smoothie perfect for a snack made with only 3 ingredients.
Ingredients
|
3/4 cup
|
Tart cherry juice
(or 1 cup fresh cherries)
|
|
1 cup
|
Greek yogurt, plain, fat-free
(use coconut yogurt for vegan)
|
|
1 cup
|
Ice cubes
|
Instructions
1. Combine cherry juice, yogurt and ice in a blender and process until smooth.
2. Divide between glasses, serve and enjoy!
Nutrition Facts
Per Portion
Calories
113
Calories from fat
0.5
Calories from saturated fat
0.4
Total Fat
0.1 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0
Monounsaturated Fat
0
Cholesterol
4.8 mg
Sodium
63 mg
Potassium
317 mg
Total Carbohydrate
14.8 g
Dietary Fiber
0
Sugars
14.1 g
Protein
13.3 g
Dietary servings
Per Portion
| Fruit |
0.6 |
| Milk Alternative |
0.7 |
Energy sources
