Chestnuts with Brussels Sprouts

Chestnuts with Brussels Sprouts

A great side to go with your favorite main protein dish!
Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 8

Ingredients


6 cup Brussels sprouts (trimmed, cut in half)
2 cup Chestnuts, raw, peeled
1/4 cup Extra virgin olive oil
3 clove(s) Garlic
1/2 tsp Sea salt

Instructions


1. Use a paring knife to score each chestnut.

2. Arrange chestnuts in a single layer in a large skillet. Toast over a medium flame for 5 to 10 minutes, until shell begins to curl away from nut.
Remove from heat, partially cool, then peel and discard shells.

3. In a large skillet, warm oil over medium heat and add brussels sprouts and garlic. Sauté sprouts 5 to 10 minutes, covered, stirring now and then, until lightly browned.

4. Add chestnuts to skillet and cook covered additional 10 minutes, stirring occasionally until sprouts are very brown.

5. Stir in salt, sauté an additional 2-3 minutes.

Serve.

Nutrition Facts

Per Portion

Calories 186
Calories from fat 68
Calories from saturated fat 9.7
Total Fat 7.5 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 166 mg
Potassium 482 mg
Total Carbohydrate 26.5 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Protein 3.0 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 0.9

Energy sources


Pygal57%465.652327501283214.0720028736614636%292.25733993264674193.865053170895127%362.0374082342538109.1081622209819857%36%7%CarbohydratesFatProtein

Notes:

Brussels Sprouts

are rich in antioxidants and high in fiber, they may help to keep blood sugar levels stable

Recipe from:
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