Chestnuts with Brussels Sprouts

Chestnuts with Brussels Sprouts

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 8
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Ingredients


6 cup Brussels sprouts (trimmed, cut in half)
2 cup Chestnuts, raw, peeled
1/4 cup Extra virgin olive oil
3 clove(s) Garlic
1/2 tsp Sea salt

Instructions


Use a paring knife to score each chestnut.

Arrange chestnuts in a single layer in a large skillet. Toast over a medium flame for 5 to 10 minutes, until shell begins to curl away from nut.

Remove from heat, partially cool, then peel and discard shells.

In a large skillet, warm oil over medium heat and add brussels sprouts and garlic. Sauté sprouts 5 to 10 minutes, covered, stirring now and then, until lightly browned.

Add chestnuts to skillet and cook covered additional 10 minutes, stirring occasionally until sprouts are very brown.

Stir in salt, sauté an additional 2-3 minutes.

Serve.

Nutrition Facts

Per Portion

Calories 196
Calories from fat 72
Calories from saturated fat 10.3
Total Fat 8.0 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.4 g
Cholesterol 0 mg
Sodium 167 mg
Potassium 509 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 0.9

Energy sources


Pygal 57% 465.660158364 214.036800389 36% 292.257049324 193.887747063 7% 362.050492594 109.105426924 57% 36% 7% Carbohydrates Fat Protein
Recipe from: Elana's Pantry
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