Chestnuts with Brussels Sprouts

Chestnuts with Brussels Sprouts

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 8
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Ingredients


6 cup Brussels sprouts (trimmed, cut in half)
2 cup Chestnuts, raw, peeled
1/4 cup Extra virgin olive oil
3 clove(s) Garlic
1/2 tsp Sea salt

Instructions


Use a paring knife to score each chestnut.

Arrange chestnuts in a single layer in a large skillet. Toast over a medium flame for 5 to 10 minutes, until shell begins to curl away from nut.

Remove from heat, partially cool, then peel and discard shells.

In a large skillet, warm oil over medium heat and add brussels sprouts and garlic. Sauté sprouts 5 to 10 minutes, covered, stirring now and then, until lightly browned.

Add chestnuts to skillet and cook covered additional 10 minutes, stirring occasionally until sprouts are very brown.

Stir in salt, sauté an additional 2-3 minutes.

Serve.

Nutrition Facts

Per Portion

Calories 186
Calories from fat 68
Calories from saturated fat 9.7
Total Fat 7.5 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 166 mg
Potassium 482 mg
Total Carbohydrate 26.5 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Protein 3.0 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 0.9

Energy sources


Pygal57%465.652327501214.07200287436%292.257339933193.8650531717%362.037408234109.10816222157%36%7%CarbohydratesFatProtein
Recipe from:
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