Chewy Chia & Carob Chip Coconut Oatmeal Cookies

14 65 69
Ingredients Minutes Calories
Prep Cook Servings
45 min 20 min 55
Chewy Chia & Carob Chip Coconut Oatmeal Cookies
Health Highlights

Ingredients


3 cup Bob's Red Mill Gluten Free Quick Cooking Oatmeal
1 cup Coconut flour
1 cup Coconut, shredded, unsweetened
1 tsp Baking soda
3 tsp Vanilla bean powder
1/3 cup Peanut butter, natural (sugar free)
1/2 tbsp Peanuts (chopped)
3/4 cup Almond milk, unsweetened
1/2 tbsp Cinnamon
1/4 cup Chia seeds
3/4 cup Water ((water or other base liquid))
1/2 cup Applesauce, unsweetened (suggested amount for sweetness and texture, add to your liking)
1 tbsp Coconut oil
1 cup Carob chocolate chips

Instructions


1. Preheat oven to 350F.

1. In a separate bowl, mix chia and water and stir well so liquid and chia are evenly distributed and free from clumps. Cover and let sit for at least 10 min. 

2. Set half of the oatmeal portion aside and mix the remaining dry ingredients in a large mixing bowl. Add peanut butter and mix dry ingredients, gradually adding more oatmeal as the mixture becomes moist. Add almond milk slowly to add extra moisture to the mix. Add apple sauce to the mix as well; it also helps add moisture to the batter but acts as a sweetening agent.

3. Add soaked chia seeds and slowly add oatmeal, mixing thoroughly with spoon or hands. Continue to add more almond milk, apple sauce or water or base flavour as needed to achieve desired cookie dough texture after mixing all ingredients together.

4. Coat the baking sheet with coconut oil or a liner, then add dollops of the cookie dough to get an idea of spacing. 

5. Using a fork to press down on the cookie to shape it. 

6. Place in the middle rack of the oven. Bake for 10-12 minutes. Bake for a shorter time if cookies are formed smaller. Test a cookie to see if the toothpick or fork comes out dry. 


Nutrition Facts

Per Portion

Calories 69
Calories from fat 34
Calories from saturated fat 9.2
Total Fat 3.8 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 46 mg
Potassium 73 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.5 g
Sugars 2.6 g
Protein 2.2 g

Dietary servings

Per Portion



Energy sources


Pygal39%462.2468778761999164.4138335253098849%315.6743851654685254.684820316052712%346.4795878782729113.9047197970832939%49%12%CarbohydratesFatProtein

Meal Type(s)





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