Chewy-Choco Protein Bars

Chewy-Choco Protein Bars

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 8

Ingredients


3 spray (about 1/3 second) Olive oil cooking spray (as needed)
4 scoop Whey protein powder, chocolate
1/2 cup Flaxseed meal (ground)
2 tbsp chopped Apricot, dried
2 tbsp Dried cherries (chopped)
1 tbsp Pumpkin seeds (pepitas)
1 tbsp Almonds, raw (chopped)
2 tbsp Sesame seeds
1/4 cup Almond butter
6 tbsp Water (as needed)

Instructions


1. Lightly coat an 8-inch square baking pan with olive oil spray.

2. In a large bowl, combine all ingredients, using a wooden spoon. Mixture may be dry. If too crumbly to hold together, add water, 1 tablespoon at a time, until mixture can be formed into a ball (or add an extra tablespoon of almond butter).

3. Press mixture into pan and cut into 6 or 8 equally-sized bars.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 206
Calories from fat 114
Calories from saturated fat 15.8
Total Fat 12.6 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.7 g
Cholesterol 37 mg
Sodium 30 mg
Potassium 274 mg
Total Carbohydrate 10.0 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 13.2 g

Dietary servings

Per Portion


Meat Alternative 1.2

Energy sources


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