Chewy-Choco Protein Bars

10 10 192
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Chewy-Choco Protein Bars
Health Highlights

Ingredients


3 spray (about 1/3 second) Olive oil cooking spray (as needed)
4 scoop Whey protein powder, chocolate
1/2 cup Flaxseed meal (ground)
2 tbsp chopped Apricot, dried
2 tbsp Dried cherries (chopped)
1 tbsp Pumpkin seeds (pepitas)
1 tbsp Almonds, raw (chopped)
2 tbsp Sesame seeds
1/4 cup Almond butter
6 tbsp Water (as needed)

Instructions


1. Lightly coat an 8-inch square baking pan with olive oil spray.
2. In a large bowl, combine all ingredients, using a wooden spoon. The mixture may be dry. If too crumbly to hold together, add water, 1 tablespoon at a time, until mixture can be formed into a ball (or add an extra tablespoon of almond butter).
3. Press mixture into the pan and cut into 6 or 8 equally-sized bars.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 192
Calories from fat 105
Calories from saturated fat 11.6
Total Fat 11.7 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.4 g
Cholesterol 37 mg
Sodium 27.0 mg
Potassium 273 mg
Total Carbohydrate 9.8 g
Dietary Fiber 4.3 g
Sugars 2.2 g
Protein 14.1 g

Dietary servings

Per Portion


Meat Alternative 1.2

Energy sources


Pygal16%421.84722851319844117.8710692038055655%416.3752890243376274.855499800551729%309.94508834143517142.1571021563854616%55%29%CarbohydratesFatProtein
?
Help