Chewy-Choco Protein Bars

10 10 195
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Chewy-Choco Protein Bars
Health Rating

Ingredients


3 spray (about 1/3 second) Olive oil cooking spray (as needed)
4 scoop Whey protein powder, chocolate
1/2 cup Flaxseed meal (ground)
2 tbsp chopped Apricot, dried
2 tbsp Dried cherries (chopped)
1 tbsp Pumpkin seeds (pepitas)
1 tbsp Almonds, raw (chopped)
2 tbsp Sesame seeds
1/4 cup Almond butter
6 tbsp Water (as needed)

Instructions


1. Lightly coat an 8-inch square baking pan with olive oil spray.
2. In a large bowl, combine all ingredients, using a wooden spoon. The mixture may be dry. If too crumbly to hold together, add water, 1 tablespoon at a time, until mixture can be formed into a ball (or add an extra tablespoon of almond butter).
3. Press mixture into the pan and cut into 6 or 8 equally-sized bars.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 195
Calories from fat 111
Calories from saturated fat 14.8
Total Fat 12.3 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.2 g
Cholesterol 37 mg
Sodium 30.0 mg
Potassium 273 mg
Total Carbohydrate 9.8 g
Dietary Fiber 4.8 g
Sugars 2.4 g
Protein 13.6 g

Dietary servings

Per Portion


Meat Alternative 1.2

Energy sources


Pygal15%420.20724299735934117.00358911750357%414.27873955791824275.7776609856983328%312.51890941192266138.9075324749953215%57%28%CarbohydratesFatProtein