| 10 | 10 | 192 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 8 |
| 3 spray (about 1/3 second) | Olive oil cooking spray (as needed) |
| 4 scoop | Whey protein powder, chocolate |
| 1/2 cup | Flaxseed meal (ground) |
| 2 tbsp chopped | Apricot, dried |
| 2 tbsp | Dried cherries (chopped) |
| 1 tbsp | Pumpkin seeds (pepitas) |
| 1 tbsp | Almonds, raw (chopped) |
| 2 tbsp | Sesame seeds |
| 1/4 cup | Almond butter |
| 6 tbsp | Water (as needed) |
1. Lightly coat an 8-inch square baking pan with olive oil spray.
2. In a large bowl, combine all ingredients, using a wooden spoon. The mixture may be dry. If too crumbly to hold together, add water, 1 tablespoon at a time, until mixture can be formed into a ball (or add an extra tablespoon of almond butter).
3. Press mixture into the pan and cut into 6 or 8 equally-sized bars.
Serve and enjoy!
| Meat Alternative | 1.2 |
