Chewy Healthy Granola Bars

10 28 195
Ingredients Minutes Calories
Prep Cook Servings
10 min 18 min 12
Chewy Healthy Granola Bars
Health Rating

Ingredients


2 cup Rolled oats, dry
1/2 tsp Baking soda
1/2 tsp Salt
1/2 cup Cereal, Rice Krispies, Kellogg's
3/4 cup Oat flour
1/4 cup Coconut oil
1/2 cup Honey (or agave)
1/4 cup unpacked Brown sugar (or 1/8 tsp stevia)
1/4 cup Applesauce, unsweetened (or mashed banana)
1 tsp Vanilla extract, pure

Instructions


Line an 8-inch pan with parchment paper. Set aside. If you wish to bake the bars, preheat oven to 350 F.

Stir together all dry ingredients in a large bowl. Whisk liquid ingredients together in a separate bowl, then stir wet into dry. Transfer to the prepared pan. Smooth down firmly, using a second sheet of parchment or wax paper. Press down as hard as you can.

For no-bake healthy granola bars, chill until firm. (The no-bake option is also firmer if you use coconut oil.) For baked granola bars, cook on the center rack 18 minutes, then press down firmly again. Let cool completely before cutting into bars.


Nutrition Facts

Per Portion

Calories 195
Calories from fat 56
Calories from saturated fat 38
Total Fat 6.2 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 169 mg
Potassium 98 mg
Total Carbohydrate 31 g
Dietary Fiber 2.0 g
Sugars 15.4 g
Protein 3.2 g

Dietary servings

Per Portion


Grain 0.9

Energy sources


Pygal0%381.0295138596519690.7571377086471464%445.83863510611224199.3269082115503729%308.298738273514145.712917099002486%364.9602973383398492.289135310815864%29%6%AlcoholCarbohydratesFatProtein
Snack