Chex Mix

5 6 275
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 1
Chex Mix
Health Highlights

Ingredients


40 gm Tofu, silken, extra firm (high protein)
29 gm Pretzels, hard, salted
1/4 tsp Sea Salt
2/3 cup RICE CHEX
2/3 cup Corn Chex Gluten Free Breakfast Cereal

Instructions


Eat


Nutrition Facts

Per Portion

Calories 275
Calories from fat 21.0
Calories from saturated fat 2.1
Total Fat 2.3 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 1265 mg
Potassium 197 mg
Total Carbohydrate 57 g
Dietary Fiber 2.7 g
Sugars 4.6 g
Protein 8.4 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.3

Energy sources


Pygal80%431.11246704894114266.32726135336278%305.95739825467274147.906947149469512%347.24542571036886113.5923814185365580%8%12%CarbohydratesFatProtein

Meal Type(s)





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