| 7 | 6 | 378 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 3 min | 3 min | 1 |
| 1 cup | Coconut milk, sweetened (Or unsweetened almond milk) |
| 3 tbsp | Chia seeds |
| 1 tbsp | Maple syrup (Grade B) |
| 1/4 tsp | Vanilla extract, pure |
| 1/4 tsp | Cinnamon |
| 1/2 cup slices | Banana (s) |
| 1/2 cup | Mixed berries |
1. Pour milk into a bowl and add all of the ingredients except the fruit
2. Stir or whisk for 2 minutes to hydrate and de-clump the chia
3. Refrigerate for at least 2 hours or overnight
4. Add fruit and eat mindfully
| Fruit | 1.6 |
| Meat Alternative | 1.1 |
