Chia Berry Breakfast Bowl

7 6 378
Ingredients Minutes Calories
Prep Cook Servings
3 min 3 min 1
Chia Berry Breakfast Bowl
Health Highlights

Ingredients


1 cup Coconut milk, sweetened (Or unsweetened almond milk)
3 tbsp Chia seeds
1 tbsp Maple syrup (Grade B)
1 dash Vanilla extract, pure
1 dash Cinnamon
1/2 cup slices Banana (s)
1/2 cup Mixed berries

Instructions


1. Pour milk into a bowl and add all of the ingredients except the fruit 
2. Stir or whisk for 2 minutes to hydrate and de-clump the chia
3. Refrigerate for at least 2 hours or overnight
4. Add fruit and eat mindfully


Nutrition Facts

Per Portion

Calories 378
Calories from fat 139
Calories from saturated fat 55
Total Fat 15.5 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 54 mg
Potassium 506 mg
Total Carbohydrate 60 g
Dietary Fiber 16.4 g
Sugars 32 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 1.1

Energy sources


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