Chia Berry Breakfast Bowl

7 6 845
Ingredients Minutes Calories
Prep Cook Servings
3 min 3 min 1
Chia Berry Breakfast Bowl
Health Rating

Ingredients


1 cup Coconut milk (Or unsweetened almond milk)
3 tbsp Chia seeds
1 tbsp Maple syrup (Grade B)
1/4 tsp Vanilla extract, pure
1/4 tsp Cinnamon
1/2 cup slices Banana
1/2 cup Mixed berries

Instructions


1. Pour milk into a bowl and add all of the ingredients except the fruit 
2. Stir or whisk for 2 minutes to hydrate and de-clump the chia
3. Refrigerate for at least 2 hours or overnight
4. Add fruit and eat mindfully

Nutrition Facts

Per Portion

Calories 845
Calories from fat 555
Calories from saturated fat 419
Total Fat 62 g
Saturated Fat 47 g
Trans Fat 0
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 40 mg
Potassium 909 mg
Total Carbohydrate 61 g
Dietary Fiber 16.8 g
Sugars 25.8 g
Protein 11.3 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 1.1

Energy sources


Pygal0%380.7119173392630490.7534130501471729%439.0917701822334120.0419618229385966%329.75473376764955219.666952734172245%367.618033918236991.7896905077565629%66%5%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast