|5 min||0 min||1|
|1/2 cup||Frozen berries|
|1/2 medium||Banana (frozen)|
|1 scoop||Whey protein powder, vanilla (or chocolate protein powder)|
|1 tbsp||Chia seeds|
1. In a blender, combine water and spinach first.
2. Then add a handful of ice and remaining ingredients.
3. Mix until smooth and enjoy.
are high in antioxidants that play in important role in combating free radical damage in our cells
are high in potassium and low in sodium they may help to regulate blood pressure