Chia Berry Smoothie

6 5 344
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chia Berry Smoothie
Health Highlights

Ingredients


12 cup Baby spinach
1 tbsp Chia seeds, ground
1 cup Water
1/2 cup Frozen berries
1/2 medium Frozen banana
1 scoop Whey protein powder, vanilla

Instructions


Blend the water and greens first, then add the rest

Nutrition Facts

Per Portion

Calories 344
Calories from fat 65
Calories from saturated fat 15.0
Total Fat 7.2 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 0.2 g
Cholesterol 61 mg
Sodium 357 mg
Potassium 2521 mg
Total Carbohydrate 44 g
Dietary Fiber 16.0 g
Sugars 15.7 g
Protein 34 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 1.4
Vegetables 11.6

Energy sources


Pygal42%464.71181652702035172.1095950081165419%374.5156970181705282.5784500936360440%296.8844253025569166.8599263911097542%19%40%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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