Chia Protein Blueberry Pudding

7 5 322
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chia Protein Blueberry Pudding
Health Highlights

Ingredients


2 tbsp Chia seeds
1 tsp Honey
3/4 cup Oat Milk, Minor Figures Dairy
1/2 scoop Fermented protein powder, vanilla
1/4 tsp Cinnamon
1/4 tsp Vanilla extract, pure
1/2 cup Blueberries (or use blackberries)

Instructions


Mix all ingredients, except the blackberries, together in a mason jar or airtight container. Let it sit in the refrigerator overnight (or for at least 2 hours). Top with dried coconut, blackberries, or pumpkin seeds! Enjoy!


Nutrition Facts

Per Portion

Calories 322
Calories from fat 108
Calories from saturated fat 42
Total Fat 12.0 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 8.1 mg
Potassium 242 mg
Total Carbohydrate 52 g
Dietary Fiber 14.8 g
Sugars 23.9 g
Protein 8.7 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.2
Milk Alternative 0.9

Energy sources


Pygal1%381.867564075598690.7734905547651755%452.65385863083173180.3127177878753633%306.6478666379491176.5120385351988811%355.361838530200194.9569882187518355%33%11%AlcoholCarbohydratesFatProtein

Meal Type(s)





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