Chia Blueberry Cups

5 125 236
Ingredients Minutes Calories
Prep Cook Servings
2 h 5 min 0 min 4
Chia Blueberry Cups
Health Highlights

Ingredients


2 cup Almond milk, unsweetened
1/2 cup Chia seeds
30 drop(s) Stevia sweetener, liquid (vanilla flavoured)
2 cup Blueberries (fresh or frozen)
1 cup Granola

Instructions


  1. Place the almond milk, chia seeds, and stevia in a glass container and whisk until well mixed. Place in the fridge to gel for at least 2 hours to overnight.
  2. Once the chia pudding has gelled, assemble the Chia Blueberry Cups.
    • Start with a layer of granola
    • Followed by a layer of blueberries then chia pudding.
    • Repeat the same layers again and serve.

Nutrition Facts

Per Portion

Calories 236
Calories from fat 99
Calories from saturated fat 11.4
Total Fat 11.0 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 118 mg
Potassium 289 mg
Total Carbohydrate 33 g
Dietary Fiber 11.1 g
Sugars 11.5 g
Protein 6.6 g

Dietary servings

Per Portion


Fruit 0.9
Grain 0.1
Meat Alternative 0.7
Milk Alternative 0.5

Energy sources


47%461.5013881759722173.9294532162002242%306.15640856113174217.4222247100531411%352.0268336171016105.025251137047 47%42%11%CarbohydratesFatProtein

Meal Type(s)

Breakfast




?
Help