Chia Blueberry Cups

4 125 178
Ingredients Minutes Calories
Prep Cook Servings
2 h 5 min 0 min 4
Chia Blueberry Cups
Health Rating

Ingredients


2 cup Almond milk, unsweetened
1/2 cup Chia seeds
30 drop(s) Stevia sweetener, liquid (vanilla flavoured)
2 cup Blueberries

Instructions


1. Place the almond milk, chia seeds and stevia in a glass container and whisk until well mixed. Place in the fridge to gel for at least 2 hours to overnight.

2. Once the chia pudding has gelled, assemble the Chia Blueberry Parfaits.

  • Start with a layer of granola (pair with Healthy Homemade Granola)
  • Followed by a layer of blueberries then chia pudding.
  • Repeat the same layers again and serve.

Nutrition Facts

Per Portion

Calories 178
Calories from fat 77
Calories from saturated fat 6.3
Total Fat 8.6 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 97 mg
Potassium 187 mg
Total Carbohydrate 20.9 g
Dietary Fiber 10.4 g
Sugars 7.2 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.7
Milk Alternative 0.5

Energy sources


Pygal47%467.3216448154347186.3401589664090443%299.4320977557712229.76888879392610%353.35189365190155111.3941334112226747%43%10%CarbohydratesFatProtein

Notes:

Chia Seeds

are an excellent source of protein and Omega 3 fatty acids!

Recipe from:
Breakfast