Chia Chocolate Mousse

8 305 465
Ingredients Minutes Calories
Prep Cook Servings
5 h 5 min 0 min 4
Chia Chocolate Mousse
Health Highlights

Ingredients


4 date pitted Medjool date
1 can(s) (13.5 oz) Coconut milk, sweetened
1/2 cup Cacao powder, raw
1/4 cup Chia seeds
1/4 cup Maple syrup, pure
1/2 cup slices Strawberries
1/2 cup Cacao nibs, raw
1/2 cup Coconut flakes

Instructions


Soak dates in water to cover for 2 hours. Drain.

In a high-speed blender or food processor, place dates, coconut milk, cacao powder, chia seeds, and maple syrup. Blend until fully combined. Pour pudding into individual serving bowls. Cover and refrigerate for at least 4 hours.

Garnish with fresh strawberries, cacao nibs, and coconut flakes.


Nutrition Facts

Per Portion

Calories 465
Calories from fat 206
Calories from saturated fat 132
Total Fat 22.9 g
Saturated Fat 14.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 50 mg
Potassium 527 mg
Total Carbohydrate 63 g
Dietary Fiber 14.7 g
Sugars 40 g
Protein 8.9 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.4

Energy sources


Pygal48%467.55714791505414189.1855052686125644%296.3762490939069221.59193081360768%359.0075924725744109.7979969355034248%44%8%CarbohydratesFatProtein
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