Chia Chocolate Mousse

8 305 466
Ingredients Minutes Calories
Prep Cook Servings
5 h 5 min 0 min 4
Chia Chocolate Mousse
Health Highlights

Ingredients


4 date pitted Medjool date
1 can(s) (13.5 oz) Coconut milk, sweetened
1/2 cup Cacao powder, raw
1/4 cup Chia seeds
1/4 cup Maple syrup, pure
1/2 cup slices Strawberries
1/2 cup Cacao nibs, raw
1/2 cup Coconut flakes

Instructions


Soak dates in water to cover for 2 hours. Drain.

In a high-speed blender or food processor, place dates, coconut milk, cacao powder, chia seeds, and maple syrup. Blend until fully combined. Pour pudding into individual serving bowls. Cover and refrigerate for at least 4 hours.

Garnish with fresh strawberries, cacao nibs, and coconut flakes.


Nutrition Facts

Per Portion

Calories 466
Calories from fat 215
Calories from saturated fat 125
Total Fat 23.8 g
Saturated Fat 13.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 66 mg
Potassium 747 mg
Total Carbohydrate 62 g
Dietary Fiber 16.5 g
Sugars 40 g
Protein 8.7 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.4

Energy sources


Pygal47%467.230877975618185.4691853652038346%297.3371009826324224.44329509488527%359.7091770494286109.6281954976435747%46%7%CarbohydratesFatProtein

Meal Type(s)





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