Chia Chocolate Mousse

8 305 664
Ingredients Minutes Calories
Prep Cook Servings
5 h 5 min 0 min 4
Chia Chocolate Mousse
Health Rating

Ingredients


4 date pitted Medjool date
1 can(s) (13.5 oz) Coconut milk
1/2 cup Cacao powder, raw
1/4 cup Chia seeds
1/4 cup Maple syrup, pure
1/2 cup slices Strawberries
1/2 cup Cacao nibs, raw, Sunfoods
1/2 cup Coconut flakes

Instructions


Soak dates in water to cover for 2 hours. Drain.

In a high-speed blender or food processor, place dates, coconut milk, cacao powder, chia seeds, and maple syrup. Blend until fully combined. Pour pudding into individual serving bowls. Cover and refrigerate for at least 4 hours.

Garnish with fresh strawberries, cacao nibs, and coconut flakes.

Nutrition Facts

Per Portion

Calories 664
Calories from fat 383
Calories from saturated fat 286
Total Fat 43 g
Saturated Fat 32 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 47 mg
Potassium 703 mg
Total Carbohydrate 60 g
Dietary Fiber 15.1 g
Sugars 32 g
Protein 10.7 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.4

Energy sources


Pygal36%459.29389645747756157.4162204589422658%309.86898493379056247.741854591805046%362.37813620810357109.0376104537580336%58%6%CarbohydratesFatProtein
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Dessert