Chia & Coconut Milk Snack

2 243 145
Ingredients Minutes Calories
Prep Cook Servings
4 h 3 min 0 min 4
Chia & Coconut Milk Snack
Health Rating

Ingredients


2 cup Silk Original Coconut Milk
1/2 cup Chia seeds

Instructions


  1. For Blended/Smooth Version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth.
  2. For Whole Chia Seed Version: Mix both ingredients in a bowl.
  3. Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel. I prefer to make this at night to have ready for a fast breakfast the next day. It is also great to make in the morning for a delicious pre-made dessert at night.

Nutrition Facts

Per Portion

Calories 145
Calories from fat 80
Calories from saturated fat 6.1
Total Fat 8.9 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 4.0 mg
Potassium 54 mg
Total Carbohydrate 12.8 g
Dietary Fiber 8.0 g
Sugars 0
Protein 3.3 g

Dietary servings

Per Portion


Meat Alternative 0.7

Energy sources


Pygal35%458.5810858107329155.9477855582268355%315.8119462491051254.832735652585949%354.9853482059631110.8909654340089235%55%9%CarbohydratesFatProtein
Breakfast
Snack