Chia & Coconut Milk Snack

2 243 129
Ingredients Minutes Calories
Prep Cook Servings
4 h 3 min 0 min 4
Chia & Coconut Milk Snack
Health Highlights


2 cup Silk Original Coconut Milk
1/2 cup Chia seeds


  1. For Blended/Smooth Version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth.
  2. For Whole Chia Seed Version: Mix both ingredients in a bowl.
  3. Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel. I prefer to make this at night to have ready for a fast breakfast the next day. It is also great to make in the morning for a delicious pre-made dessert at night.

Nutrition Facts

Per Portion

Calories 129
Calories from fat 80
Calories from saturated fat 6.4
Total Fat 8.9 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 3.4 mg
Potassium 106 mg
Total Carbohydrate 12.4 g
Dietary Fiber 7.3 g
Sugars 0
Protein 3.5 g

Dietary servings

Per Portion

Meat Alternative 0.7

Energy sources