| 4 | 12 | 94 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 min | 10 min | 2 |
| 2 cup | Coconut water, unsweetened, ready-to-drink (or water) |
| 1 1/2 tbsp | Chia seeds |
| 1/2 tbsp | Lemon juice (or lime juice) |
| 1/2 tbsp | Maple syrup (or sweetener of your choice) |
Quick Tip
with stress comes inflammation in the body. This can aggravate fatigue and cause aches and pains. Try adding a scoop of clean bone broth protein OR collagen peptides to your Chia water. It is flavorless and a potent anti-inflammatory. Superfoods for the win!
Nutritional Highlights
Chia seeds
are loaded with antioxidants and high in fiber, they are also a good source of protein
Coconut water
is a delicious source of hydration, the primary nutrient is potassium which makes it a high electrolyte beverage
| Meat Alternative | 0.3 |
