|2 min||10 min||2|
|2 cup||Coconut water, unsweetened, ready-to-drink (or water)|
|1 1/2 tbsp||Chia seeds|
|1/2 tbsp||Lemon juice (or lime juice)|
|1/2 tbsp||Maple syrup (or sweetener of your choice)|
with stress comes inflammation in the body. This can aggravate fatigue and cause aches and pains. Try adding a scoop of clean bone broth protein OR collagen peptides to your Chia water. It is flavorless and a potent anti-inflammatory. Superfoods for the win!
are loaded with antioxidants and high in fiber, they are also a good source of protein
is a delicious source of hydration, the primary nutrient is potassium which makes it a high electrolyte beverage