| 4 | 12 | 100 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 min | 10 min | 2 |
| 2 cup | Coconut water, unsweetened, ready-to-drink (or water) |
| 1 1/2 tbsp | Chia seeds |
| 1/2 tbsp | Lemon juice (or lime juice) |
| 1/2 tbsp | Maple syrup (or sweetener of your choice) |
1. Place chia and coconut water in a large mason and shake vigorously.
2. Add lemon and maple syrup and shake again.
3. Let this mixture sit for 10 min. Shake vigorously again to remove any clumps (this is normal) and enjoy!
| Meat Alternative | 0.3 |
Quick Tip
with stress comes inflammation in the body. This can aggravate fatigue and cause aches and pains. Try adding a scoop of clean bone broth protein OR collagen peptides to your Chia water. It is flavorless and a potent anti-inflammatory. Superfoods for the win!
Nutritional Highlights
Chia seeds
are loaded with antioxidants and high in fiber, they are also a good source of protein
Coconut water
is a delicious source of hydration, the primary nutrient is potassium which makes it a high electrolyte beverage
