Chia Fresca

4 12 94
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 2
Chia Fresca
Health Highlights
A hydrating summer drink!


2 cup Coconut water, unsweetened, ready-to-drink (or water)
1 1/2 tbsp Chia seeds
1/2 tbsp Lemon juice (or lime juice)
1/2 tbsp Maple syrup (or sweetener of your choice)


  1. Place chia and coconut water in a large mason and shake vigorously.
  2. Add lemon and maple syrup and shake again.
  3. Let this mixture sit for 10 min. Shake vigorously again to remove any clumps (this is normal) and enjoy!



Quick Tip

with stress comes inflammation in the body. This can aggravate fatigue and cause aches and pains. Try adding a scoop of clean bone broth protein OR collagen peptides to your Chia water. It is flavorless and a potent anti-inflammatory. Superfoods for the win!

Nutritional Highlights

Chia seeds

are loaded with antioxidants and high in fiber, they are also a good source of protein

Coconut water 

is a delicious source of hydration, the primary nutrient is potassium which makes it a high electrolyte beverage

Nutrition Facts

Per Portion

Calories 94
Calories from fat 22.5
Calories from saturated fat 2.4
Total Fat 2.5 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 66 mg
Potassium 451 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.8 g
Sugars 12.6 g
Protein 1.9 g

Dietary servings

Per Portion

Fruit 8.2
Meat Alternative 0.3

Energy sources


Meal Type(s)