Chia Grape Jam

4 35 21
Ingredients Minutes Calories
Prep Cook Servings
35 min 0 min 8
Chia Grape Jam
Health Rating


1 tbsp Chia seeds
1 cup Red grape
1/4 tsp Stevia sweetener, powder
1/2 tsp Water


Place chia seeds in a small food processor and blend until they become a powder. Remove the chia seeds from the food processor and set aside.

Place the grapes and stevia into the food processor and blend until smooth, add water if the mixture is too thick. Add the chia seeds and pulse until mixed.

Spoon the jam into a Mason jar and place in the fridge to set for 30 minutes.

Note: 1 serving size is 2 tablespoons

Nutrition Facts

Per Portion

Calories 21.5
Calories from fat 4.0
Calories from saturated fat 0.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 0.6 mg
Potassium 38 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.7 g
Sugars 2.9 g
Protein 0.3 g

Dietary servings

Per Portion

Fruit 0.2

Energy sources

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