Chia Milk
3
485
18
Ingredients
Minutes
Calories
Prep
Cook
Servings
8 h 5 min
0 min
8
Health Highlights
Ingredients
3 tbsp
Chia seeds, ground (preferably organic)
3 cup
Water
1/2 tsp
Vanilla extract, pure (a natural preservative for your milk)
Instructions
Stir chia seeds in with water and vanilla extract and leave overnight.
In the morning, blend up on high-speed in a blender for 1 minute. Your milk is ready to drink and will keep for 3-4 days.
Nutrition Facts
Per Portion
Calories
18.4
Calories from fat
11.2
Calories from saturated fat
1.2
Total Fat
1.2 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
4.3 mg
Potassium
6.9 mg
Total Carbohydrate
1.8 g
Dietary Fiber
1.5 g
Sugars
0.0 g
Protein
0.6 g
Dietary servings
Per Portion
Meat Alternative
0.1
Energy sources
Pygal
3%
388.1430875012717
91.19788196842428
22%
438.62134724599855
119.43027159325985
61%
353.22851564328664
234.25568659206442
14%
348.96258863757834
97.5482276295143
22%
61%
14%
Alcohol
Carbohydrates
Fat
Protein
Beverage
Share this:
Back
?
Help