Chia Milk

3 485 18
Ingredients Minutes Calories
Prep Cook Servings
8 h 5 min 0 min 8
Chia Milk
Health Highlights

Ingredients


3 tbsp Chia seeds, ground (preferably organic)
3 cup Water
1/2 tsp Vanilla extract, pure (a natural preservative for your milk)

Instructions


Stir chia seeds in with water and vanilla extract and leave overnight.

In the morning, blend up on high-speed in a blender for 1 minute. Your milk is ready to drink and will keep for 3-4 days.

Nutrition Facts

Per Portion

Calories 18.4
Calories from fat 11.2
Calories from saturated fat 1.2
Total Fat 1.2 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 4.3 mg
Potassium 6.9 mg
Total Carbohydrate 1.8 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 0.6 g

Dietary servings

Per Portion


Meat Alternative 0.1

Energy sources


Pygal3%388.143087501271791.1978819684242822%438.62134724599855119.4302715932598561%353.22851564328664234.2556865920644214%348.9625886375783497.548227629514322%61%14%AlcoholCarbohydratesFatProtein
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