Chia Milk

3 485 16
Ingredients Minutes Calories
Prep Cook Servings
8 h 5 min 0 min 8
Chia Milk
Health Highlights


3 tbsp Chia seeds, ground (preferably organic)
3 cup Water
1/2 tsp Vanilla extract, pure (a natural preservative for your milk)


Stir chia seeds in with water and vanilla extract and leave overnight.

In the morning, blend up on high-speed in a blender for 1 minute. Your milk is ready to drink and will keep for 3-4 days.

Nutrition Facts

Per Portion

Calories 15.9
Calories from fat 10.9
Calories from saturated fat 1.2
Total Fat 1.2 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 3.5 mg
Potassium 6.9 mg
Total Carbohydrate 1.8 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 0

Dietary servings

Per Portion

Meat Alternative 0.1

Energy sources


Meal Type(s)