Chia Morning Magic

8 5 296
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chia Morning Magic
Health Highlights


2 tbsp Chia seeds
2 tbsp Pumpkin seeds (pepitas)
1 tbsp Goji berries
1 cup Almond milk, unsweetened (or nut-free milk substitute of choice)
1/2 cup Blueberries (fresh, frozen or thawed)
1 tsp Cinnamon
1/2 tsp Maple syrup, pure (optional)
1/2 small Apple (sliced, skin on if organic)


The night before (or 20 minutes before, depending on the time you have available), place the chia seeds, pumpkin seeds, and goji berries in a bowl or mason jar and pour the almond milk over the top.

Stir until evenly mixed and leave the rest in the fridge overnight, or on your counter for 20 minutes.

Stir, then add the fruit and cinnamon to taste.

You can also add a 1/2 tsp of maple syrup if you prefer.

Nutrition Facts

Per Portion

Calories 296
Calories from fat 126
Calories from saturated fat 16.6
Total Fat 14.0 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 184 mg
Potassium 476 mg
Total Carbohydrate 41 g
Dietary Fiber 14.7 g
Sugars 20.9 g
Protein 9.2 g

Dietary servings

Per Portion

Fruit 1.8
Meat Alternative 1.0
Milk Alternative 1.0

Energy sources