Chia Peach Green Smoothie

5 5 298
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chia Peach Green Smoothie
Health Highlights

Ingredients


1 bunch Spinach (handful)
1 tbsp Chia seeds
1 small Banana (s)
1 medium Peach (chopped)
1 cup Almond milk, unsweetened (unsweetened)

Instructions


  1. Add the spinach, chia seeds, banana, peach, and almond milk to a blender, in the order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).
  2. Wait a couple of minutes for the chia seeds to start soaking up the almond milk before blending.
  3. Blend until smooth.
  4. Serve, and Enjoy!
     

Notes:

Quick Tip:

  • Smoothies are the ultimate recipe for substitutions. Try swapping different greens, fruit, or seeds to match your preference.

Nutritional Highlights:

  • Chia seeds not only have fiber and essential omega-3 fatty acids, but they also contain all of the essential amino acids from protein.

Nutrition Facts

Per Portion

Calories 298
Calories from fat 75
Calories from saturated fat 8.1
Total Fat 8.3 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 555 mg
Potassium 2733 mg
Total Carbohydrate 48 g
Dietary Fiber 14.0 g
Sugars 23.9 g
Protein 14.4 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 0.4
Milk Alternative 1.0
Vegetables 10.7

Energy sources


Pygal55%466.47080400981906209.928581777766425%300.53512600550897232.2209121467981319%329.8026202940269123.0257992704721955%25%19%CarbohydratesFatProtein

Meal Type(s)

Beverage




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