Chia Peach Green Smoothie

5 5 343
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chia Peach Green Smoothie
Health Rating

Ingredients


1 bunch Spinach (handful)
1 tbsp Chia seeds
1 small Banana (s)
1 medium Peach (chopped)
1 cup Almond milk, unsweetened (unsweetened)

Instructions


1. Add ingredients to the blender in the order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).
2. Wait a couple of minutes for the chia seeds to start soaking up the almond milk.
3. Blend, serve, and Enjoy!
 

Nutrition Facts

Per Portion

Calories 343
Calories from fat 79
Calories from saturated fat 6.2
Total Fat 8.8 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 456 mg
Potassium 2657 mg
Total Carbohydrate 52 g
Dietary Fiber 16.2 g
Sugars 22 g
Protein 14.4 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 0.4
Milk Alternative 1.0
Vegetables 10.7

Energy sources


Pygal60%463.37288413532906222.3683154570572423%294.20048416558313213.3985212063266217%335.75924795195937119.2186146984380660%23%17%CarbohydratesFatProtein

Notes:

Quick Tips:
Smoothies are the ultimate recipe for substitutions.  Try swapping different greens, fruit or seeds to match your preference.

Nutritional Highlights:

Chia seeds 
not only have fiber and essential omega-3 fatty acids but they contain all of the essential amino acids from protein.

Beverage