|5 min||0 min||1|
|1 bunch||Spinach (handful)|
|1 tbsp||Chia seeds|
|1 small||Banana (s)|
|1 medium||Peach (chopped)|
|1 cup||Almond milk, unsweetened (unsweetened)|
1. Add ingredients to the blender in the order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).
2. Wait a couple of minutes for the chia seeds to start soaking up the almond milk.
3. Blend, serve, and Enjoy!
Smoothies are the ultimate recipe for substitutions. Try swapping different greens, fruit or seeds to match your preference.
not only have fiber and essential omega-3 fatty acids but they contain all of the essential amino acids from protein.