Chia Porridge

4 350 414
Ingredients Minutes Calories
Prep Cook Servings
5 h 50 min 0 min 1
Chia Porridge
Health Highlights

Ingredients


1/3 cup Chia seeds (white or black)
1 1/2 cup Almond milk, unsweetened (or rice or soy)
2 tbsp Maple syrup
1/2 tsp Vanilla extract, pure

Instructions


Combine ingredients in a jar. Cover the jar with a lid and give it a vigorous shake.

Chill for about an hour and then mix well. Let chill for at least 4 hours or overnight.

Notes:

Serve cold with fresh fruit, toasted nuts, seeds, cinnamon, honey or maple syrup.

Nutrition Facts

Per Portion

Calories 414
Calories from fat 189
Calories from saturated fat 19.7
Total Fat 21.0 g
Saturated Fat 2.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 276 mg
Potassium 560 mg
Total Carbohydrate 54 g
Dietary Fiber 20.3 g
Sugars 26.5 g
Protein 10.9 g

Dietary servings

Per Portion


Meat Alternative 1.9
Milk Alternative 1.5

Energy sources


Pygal1%382.9214012296000690.8074942136627243%453.47528169797465154.3020806040020445%315.2691850466184201.372848327716510%356.080193995407894.7084259622629143%45%10%AlcoholCarbohydratesFatProtein
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