Chia Porridge

4 350 469
Ingredients Minutes Calories
Prep Cook Servings
5 h 50 min 0 min 1
Chia Porridge
Health Rating

Ingredients


1/3 cup Chia seeds (white or black)
1 1/2 cup Almond milk, unsweetened (or rice or soy)
2 tbsp Maple syrup
1/2 tsp Vanilla extract, pure

Instructions


Combine ingredients in a jar. Cover the jar with a lid and give it a vigorous shake.

Chill for about an hour and then mix well. Let chill for at least 4 hours or overnight.

Nutrition Facts

Per Portion

Calories 469
Calories from fat 206
Calories from saturated fat 16.4
Total Fat 22.9 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 14.1 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 292 mg
Potassium 468 mg
Total Carbohydrate 54 g
Dietary Fiber 23.0 g
Sugars 22.8 g
Protein 10.4 g

Dietary servings

Per Portion


Meat Alternative 1.9
Milk Alternative 1.5

Energy sources


Pygal1%382.5819078538351690.7949041383659146%454.15750017650686161.2949132842287644%310.58353923032973191.351802105602459%359.6152896245372493.6030386997562746%44%9%AlcoholCarbohydratesFatProtein

Notes:

Serve cold with fresh fruit, toasted nuts, seeds, cinnamon, honey or maple syrup.
Recipe from: