Chia Porridge

4 350 469
Ingredients Minutes Calories
Prep Cook Servings
5 h 50 min 0 min 1
Chia Porridge
Health Rating

Ingredients


1/3 cup Chia seeds (white or black)
1 1/2 cup Almond milk, unsweetened (or rice or soy)
2 tbsp Maple syrup
1/2 tsp Vanilla extract, pure

Instructions


Combine ingredients in a jar. Cover the jar with a lid and give it a vigorous shake.

Chill for about an hour and then mix well. Let chill for at least 4 hours or overnight.

Notes:

Serve cold with fresh fruit, toasted nuts, seeds, cinnamon, honey or maple syrup.

Nutrition Facts

Per Portion

Calories 469
Calories from fat 206
Calories from saturated fat 16.4
Total Fat 22.9 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 14.1 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 292 mg
Potassium 468 mg
Total Carbohydrate 54 g
Dietary Fiber 22.9 g
Sugars 22.8 g
Protein 10.4 g

Dietary servings

Per Portion


Meat Alternative 1.9
Milk Alternative 1.5

Energy sources


Pygal1%382.5819078538351690.7949041383659146%454.15750017650686161.2949132842287644%310.58353923032973191.351802105602459%359.6152896245372493.6030386997562746%44%9%AlcoholCarbohydratesFatProtein
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