Chia Porridge
| 4 |
350 |
414 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 h 50 min |
0 min |
1
|
Ingredients
|
1/3 cup
|
Chia seeds
(white or black)
|
|
1 1/2 cup
|
Almond milk, unsweetened
(or rice or soy)
|
|
2 tbsp
|
Maple syrup
|
|
1/2 tsp
|
Vanilla extract, pure
|
Instructions
Combine ingredients in a jar. Cover the jar with a lid and give it a vigorous shake.
Chill for about an hour and then mix well. Let chill for at least 4 hours or overnight.
Notes:
Serve cold with fresh fruit, toasted nuts, seeds, cinnamon, honey or maple syrup.
Nutrition Facts
Per Portion
Calories
414
Calories from fat
189
Calories from saturated fat
19.7
Total Fat
21.0 g
Saturated Fat
2.2 g
Trans Fat
0.1 g
Polyunsaturated Fat
14.3 g
Monounsaturated Fat
3.5 g
Cholesterol
0
Sodium
276 mg
Potassium
560 mg
Total Carbohydrate
54 g
Dietary Fiber
20.3 g
Sugars
26.5 g
Protein
10.9 g
Dietary servings
Per Portion
| Meat Alternative |
1.9 |
| Milk Alternative |
1.5 |
Energy sources
Meal Type(s)
